Diet

Alright guys, let’s get into this. I was trying to come up with a recipe for today and my brain kept switching between wanting to bake something simple like chocolate-chip …

  Think about it this way. If you are a little kid and you see a plate of cookies on the counter.. What do you do? … You try and …

10 Christmas Gift Ideas For The Low Carb Cook Whether you’re a pro or a beginner, these baking tools will have a noticeable impact on the outcome of your final product …

Just in time for Easter! More dense than a muffin.. these are like a golden brownie with a moist centre. Perfect for breakfast or dessert! Makes 12. Macros per serving: …

Super soft, sugary and delicious… Makes 9 large servings. 4F/19C/11P & 9g fibre per square. Enjoy! **Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite …

These are very filling..and of course delicious! Makes 16 small donuts. Macros: 2.5F/9C/9P & 2g fibre for 1 donut + 1 donut hole. **IMPORTANT** Add 1/4(24g) coconut flour to the …

Rich and Fudgey, even those who don’t like pumpkin will love these brownies… Decadent Pumpkin Fudge Brownies Makes 8 Macros Per Brownie: 3F/6C/7P & 2 Fibre Ingredients: ~1/3 cup(80g)canned pumpkin …

These are very easy to make. They are low-fat, low-carb, super high in protein and taste awesome! The rhubarb makes them moist and adds flavour without a lot of extra …

These are one of those muffins that transform overnight..The next day they are even better and more moist. Trust me, if you can wait, it will be worth it. Loaded with …

  All the things you love about pumpkin pie and cheesecake combined into a healthy, delicious & filling protein packed shake. Serves 2 or 1 large serving Ingredients: -10 mini …