Keto Asian Stir-Fry

Keto Asian Stir-Fry

This stir-fry is a classic in our family! We’ve made it for years. For our non-keto family members we add some spaghettini noodles towards the end but for those on a keto diet this is already a hardy dish, especially if you choose to add zucchini noodles!

It’s simple to prepare ahead of time for lunches or a later dinner.

Serves: ~3-4

Ingredients:

  • 1 tbsp + 1/2 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 large chicken breasts, butterflied and chopped into chunks (~400g)
  • 1/2 a large yellow or red pepper, julienned
  • 1/2 a large green pepper, julienned
  • 1 large carrot (or ~6 baby carrots) cut into thin strips
  • 1/4 of a large white onion
  • 2 cloves crushed garlic
  • 1/2 tbsp + 1/2 tsp ginger, more as needed
  • Pepper & salt to taste
  • 3-4 tbsp of soy sauce
  • 1/4 tsp chili pepper flakes
  • 1/4 tsp xanthan gum
  • 1 cup bean sprouts
  • Optional: Add Zucchini noodles when you add the bean sprouts for an additional texture in the dish.

Directions:

  1. Heat a large frying pan over medium heat.
  2. Add 1 tbsp of sesame oil and the olive oil.
  3. Add the ginger and your chicken.
  4. Partially cook your chicken then remove it from the pan and set-aside in a bowl.
  5. Add your vegetables and a 1/2 tsp of ginger and sauté, covered until just tender.
  6. Once the vegetables are tender, add your garlic.
  7. Add your chicken back to the pan and cook through.
  8. Once the chicken is cooked, reduce the heat and add your soy sauce, xanthan gum, chili pepper flakes. and bean sprouts.
  9. Stir often and continue to Sauté until the bean sprouts are wilted.
  10. Remove from the heat and serve! Enjoy!

Nutrition: 12g of fat | 5.5g of carbs | 29g of protein & 2g of fibre

THE GREATEST LOW-CARB PIZZA OF ALL-TIME-Yeast Risen

THE GREATEST LOW-CARB PIZZA OF ALL-TIME-Yeast Risen

THE GREATEST LOW-CARB PIZZA OF ALL-TIME (1).png

I literally  cannot express how EXCITED I am to share this recipe.

I have spent hours, days, weeks, months..TRYING to come up with the perfect versatile low-carb dough recipe. I have wasted countless bags of almond flour, coconut flour, yeast packets, olive oil…you name it.

But today, knowing it was all worth it, I have ZERO regrets.
Continue reading “THE GREATEST LOW-CARB PIZZA OF ALL-TIME-Yeast Risen”

Healthy Spicy Jambalaya!

Healthy Spicy Jambalaya!

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If you’ve ever had good Jambalaya then you know how amazing it can be! I mean what is better than shrimp, sausage and chicken all in one bowl? Uh..nothing. These are 3 of my favourite things so when I went out for dinner the other night I knew what I was ordering! Plus I love everything spicy..so that was just the cherry on top of the cake. After devouring my delicious meal, I knew I had to try and re-create this awesome dish at home..because well, let’s just say the restaurant version could not exactly be considered “healthy”. So I went to work in the kitchen and created this little masterpiece! And although it took a little more work, it was totally worth it and turned out better than I had expected! I hope you enjoy this dinner for one as much as I did!

Ingredients:

-1/2 tbsp olive oil

-5 Jumbo shrimp, cooked, peeled, deveined and thawed

-1 cooked sweet italian turkey sausage or spicy italian turkey sausage sliced (I used the maple leaf sweet italian brand)

-1.5 ounces of barbecue or blacked chicken chopped into bite sized pieces (or you could sub regular plain chicken!)

-1/4 of a large green pepper sliced thinly

-1/4 of large onion sliced thinly

-1/8-1/4 tsp  garlic powder

-1/4-1/2 tsp paprika

-1/8 tsp thyme

-1 tsp fresh oregano(could sub 1/4-1/2 tsp dried)

-salt/pepper to taste

-1/4 tsp chili pepper flakes(or to taste)

-sprinkle of cayenne pepper(More or less based on how spicy you want it)

(All amount of spices can be changed to fit your own taste!)

-1/4 cup brown rice uncooked=1/3 cup cooked (cook as directed, I cooked it with just a dash of salt)

-1/4 cup prego pasta sauce or another tomato/marinara sauce

-Optional: Grated or dry parmesan cheese and additional oregano for topping.

Directions: Cook your rice. Heat a pan over medium-low heat. Add olive oil and rotate pan to coat it. Add your garlic powder. Once hot, toss in onions to cook for a minute or two, using a little water and a lid to help steam them.(make sure not to burn them!) Then add peppers, stir for a bit until cooked to your liking, then add meats and all other seasonings expect fresh oregano (if using dry then just add it now). Next add your rice and sauce. Stir it all a bit more to combine everything and warm the entire dish. Now add your oregano and pour your Jambalaya into a bowl. Top with optional (but recommended!) parmesan cheese, additional fresh oregano and  dig in. Enjoy!

Nutrition Facts(using homemade BBQ chicken): 387calories 14g fat, 38g carbs, 29g protein, 5g fibre

Chicken Slouvlaki Lettuce Wraps

Chicken Slouvlaki Lettuce Wraps

Chicken Souvlaki Wraps

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sl. wraps

Good afternoon everyone!(Felt like I needed a new intro lol). Who’s hungry for an awesome new recipe that takes minutes to make? These amazing wraps are super healthy, made with fresh ingredients and fill you up without making you feel too heavy! If you’ve ever had a Slouvlaki wrap, you know they are really good! And what would these lettuce wraps be without creamy tzatziki sauce?? So without further ado, I give you my newest creation: Chicken Slouvlaki Lettuce Wraps.  Take me to the recipe!

AH-mazing Quinoa-Chicken-Avocado Salad

AH-mazing Quinoa-Chicken-Avocado Salad

Amazing Quinoa Salad

I have recently gotten a little bored of eating a romaine lettuce salad everyday for lunch. Not to say that I don’t love my giant salads! But I needed a change. So instead I came up with another salad! Apparently I suck at new ideas..But this salad is completely different and is 100% AH-mazing. So if you aren’t a salad eater, trust me on this one. You’ll like it. Filled with black beans, corn, avocado and more, this high protein lunch will keep you full for hours. Take me to the recipe!

Healthy Thin-Crust Greek Pizza

Healthy Thin-Crust Greek Pizza

healthy crispy pizza

Pizza for Lunch

Pizza Lunch

This was my lunch today, a crispy warm pizza…that’s 100% guilt-free. This tasted like a cross between a thin crust pizza and nachos! I loved the crispy edges. It was a little messy to eat but completely worth it!
It’s only about 250 calories for the whole thing and is super fast and easy to make! Take me to the recipe!

Crispy Oven Baked Drumsticks with Buffalo Dipping Sauce

Crispy Oven Baked Drumsticks with Buffalo Dipping Sauce

Crispy Drumstick
When I was younger my brother and I used to fight over the drumstick when we would have the chance to go out to KFC for dinner.(Yes I know it’s awful! But we went very rarely). It was always our favourite piece. I think many people prefer the leg because it’s just the perfect piece to pick-up and eat with your hands! And that’s the best part, no utensils required. So the other day I was trying to find new ways to eat chicken and discovered drumsticks at the grocery store(how could I forget about them??). I really love spicy food so I also picked up a new hot sauce since I am not a huge fan of “Franks” since I don’t find it hot enough. I ended up buying buffalo style woodland’s hot sauce. I tasted it and it’s super spicy! Perfect! But I know not everyone loves spicy so I added some ingredients to tone it down a bit and make it delicious for everyone. This recipe is crazy simple and tastes awesome. Enjoy! Take me to the recipe!

A Day Of Clean Eating-Food Journal

Hey guys! I thought I would share with you a full day of what I eat just to give you an example of my healthy “diet”. I don’t follow any plan specifically, some days I am more paleo then others though and I don’t eat a lot of grains but I am trying to incorporate them into my daily eating in small amounts during times when my body needs them like breakfast and after a hard workout for dinner. I don’t believe in eating super small quantities of things when you are very active. I eat A LOT but I need a lot to support my body since my metabolism is so high these days, putting on muscle weight is difficult. Soo anyway, let me know if you have questions about my exercise routines/eating or recipes! Talk to you soon :).

Oats For Breaky Cookies:Cream Whey

Breakfast 7:00am Oatmeal with fresh mixed berries, 1/2 a smashed banana, cinnamon, stevia, vanilla extract, peanut butter & sprinkled pecans and cashews

+ 1/2 Scoop Cookies and Cream protein powder in water.

 

11:00am Lunch: No picture! But it is very similar to all my typical salads with goat cheese, tuna, ham, 1/4 of an avocado and a sprinkle of pecans over assorted veggies and romaine lettuce. This salad is huge and very filling!

Pre-workout snack ham

Pre-Workout Snack:

3:0opm A few carrots/snap peas and 1oz black forest ham with spicy hummus.

4:00pm -Workout (was only about 35ish min, I did biceps/triceps/shoulders today)

Post-Workout Fruit Cottage Cheese

5:00pm Post-Workout Snack: around 1/2 cup cottage cheese with some assorted fruit and 1/2 scoop of the same protein powder with water. (Loving my messy placemat and winnie the pooh spoon haha)

Dijon Chicken Beans Rice Dijon Chicken Rice

8:00pm Dinner(a little late I know, I usually eat earlier!): Chicken, serving of mushroom fried rice made with egg, olive oil/mushrooms, green beans with a dash of butter, salt/pepper and vinegar.

Chocolate Covered P. Seeds

8:30pm Mini Dessert! These dark chocolate covered pomegranate seeds were a Christmas present and I kept meaning to try them! I finally had a small handful today and they were absolutely delicious! They will probably become my new special treat :).

PB Protein Bars

10:30? Bedtime Snack -Will eat when hungry but I am most likely going to have 2 squares of my awesome homemade peanut butter protein bars with 1/2 tbsp almond butter on top! Soo good, this is a great treat.

 

So that’s my daily eating habits in a nutshell. This isn’t exactly a typical day because usually I would eat some sort of variation of eggs with more veggies for breakfast and cottage cheese with a tbsp of peanut butter or nuts for my late night snack but I am trying to mix things up a bit! Let me know what you think. 🙂

 

 

 

Greek Salad For Lunch

Greek Salad For Lunch

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For lunch today I decided to try a new greek dressing recipe to mix things up. I also added green olives(I was out of black), feta and pecans to my usual chicken salad. The dressing consisted of olive oil, red wine vinegar, onion/garlic powder, basil, oregano and a little dijon mustard. It was really nice 🙂 I kept adding more red wine vinegar as I ate though because I just love my salads on the more acidic side!
If you are wondering why I had balsamic vinegar out, it was just there as back-up in case I didn’t like the new dressing, I love balsamic!

Please share If you have any healthy salad dressing recipes!

What I Ate-Dinners

Fajita Salad
I just thought that I would sum up all my specific dinners/lunches/snacks in separate posts since I have had so little time to write and so many meals I’ve eaten haha. So to start off, this was a super tasty dinner of chicken, onions & red and orange peppers cooked with fajita seasoning and topped with tomatoes, romaine lettuce, avocado, a sprinkle of cheese and a little sour cream & salsa..yum!

Shrimp Salad This Dinner was a throw together kind of one because I had to babysit so I packaged up a simple shrimp salad with walnuts, goat cheese and a homemade light mayo based dressing!
Shrimp Salad 2
Butternut Squash Soup
Another dinner I ate when I had more time was this delicious butternut squash soup and a side of chicken…I will post the recipe soon! 🙂