Breakfast

Dessert for breakfast is kinda my thing if you haven’t noticed… Thankfully these muffins are packed with healthy fats, micronutrients and fibre that will keep you full for hours! A …

Let me begin by saying.. I never planned on posting this recipe. I have made it for ages and it is a staple in my house..but the problem is that …

  Apple Cinnamon Breakfast Muffins Recipe Type: Dessert, Snack, Breakfast Author: Sam Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 11 Gluten-Free, filling, high-fibre muffins, …

I can’t even put into words how happy I am with this recipe… Just please do yourself a favour and make these, immediately.  That is all.   Keto Chocolate Protein …

Low Carb Caramel Pecan Protein Muffins w/ Cream Cheese Frosting Serves: 6-8 (see below)  Ingredients: 1/2 cup(60g) almond flour (I buy this one: Almond Flour) 1 1/2 scoop(62g) vanilla lean body whey …

If you like Quest Bars, White Chocolate, Coconut or Confetti-cake batter then this bar is for you. It’s one heavenly combination of flavours. Made with my new favourite ingredient Vitafiber, …

Just in time for Easter! More dense than a muffin.. these are like a golden brownie with a moist centre. Perfect for breakfast or dessert! Makes 12. Macros per serving: …

Super soft, sugary and delicious… Makes 9 large servings. 4F/19C/11P & 9g fibre per square. Enjoy! **Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite …

These are very filling..and of course delicious! Makes 16 small donuts. Macros: 2.5F/9C/9P & 2g fibre for 1 donut + 1 donut hole. **IMPORTANT** Add 1/4(24g) coconut flour to the …

These are very easy to make. They are low-fat, low-carb, super high in protein and taste awesome! The rhubarb makes them moist and adds flavour without a lot of extra …