Keto Chocolate Peanut Butter Bars (No-Bake)

Keto chocolate peanut butter
Keto chocolate peanut butter
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Keto Chocolate Peanut Butter No Bake Bars

Prep Time15 mins
2 hrs
Course: Dessert
Keyword: keto chocolate peanut butter bars, keto dessert
Servings: 8
Calories: 221kcal

Ingredients

Peanut Butter Layer

Instructions

  • In a bowl, add your almond flour, sweetener and salt.
  • Add the peanut butter, coconut oil and vanilla extract.
  • Stir well until a thick dough forms.
  • Press dough into the bottom of a greased loaf pan (PARCHMENT PAPER LINED AND GREASED loaf pan, learned that the hard way) evenly using clean hands or a spatula.
  • Place the pan in the freezer for roughly 10min before topping.
  • Melt your chocolate-chips and coconut oil by microwaving and stirring between 30s increments.
  • Using a spatula, scrape out the chocolate on top of the peanut base.
  • Pick up the pan and rotate it around to evenly coat the base with chocolate, finally tap it on the counter a couple times to make sure everything is flat.
  • Freeze for another 2 hours before attempting to remove.
  • Cut squares using a sharp knife dipped in hot water.
  • Serve immediately or store in the fridge or freezer in an airtight container between parchment paper layers for a future snack!

Notes

4.8 NET CARBS
*You can use a sweetener that isn't the monkfruit/erythritol blend.
*You can also use a sweetener that isn't powdered. This is just my favourite for no-bake recipes as it tastes SO close to real sugar and it being powdered means no weird crunchiness in no baked products as is an issue with regular granulated sweeteners.
 

Nutrition

Serving: 1bar | Calories: 221kcal | Carbohydrates: 4.8g | Protein: 6.6g | Fat: 19.5g | Fiber: 6g
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