Keto Chocolate Banana Muffins

Keto Chocolate Banana Muffins

keto chocolate banana muffins

KETO CHOCOLATE BANANA MUFFINS

I made these keto chocolate banana muffins in place of my childhood favourite “Quaker Double Chocolate Muffins”. These were the kind of muffins we only got to eat on special occasions like sleepovers and birthdays. My friends and I all LOVED waking up to these warm, fudgey, rich chocolate muffins. It was tradition.

But the best part was that my mom always added extra chocolate-chips and mashed banana to the original recipe.

This made them taste 1000x better in our opinion.

Thus, I wanted to make a keto muffin that was as similar as I possibly could. Continue reading “Keto Chocolate Banana Muffins”

Keto Almond Joy Cookies

Keto Almond Joy Cookies

KETO ALMOND JOY COOKIES

Were you a fan of Almond Joy bars as a kid? I mean with that delicious chocolate coating and the chewy sweet coconut centre…

Well, I sure was. I’ve always been a fan of anything almond and coconut.. actually one of my favourite low-carb protein bars is the Almond Coconut Built Bar (see my previous post for a full review of Built Bars!)

I’ve always loved almond croissants, coconut macaroons, coconut milk, almond milk… you name it.

That’s why when I considered the fact that ALMOND and COCONUT FLOUR are two of the most popular ingredients in keto baking… WHY HADN’T I THOUGHT OF AN ALMOND JOY COOKIE YET?

That’s where the idea for these babies came from. Continue reading “Keto Almond Joy Cookies”

Keto Chocolate Macadamia Nut Cookies

Keto Chocolate Macadamia Nut Cookies

KETO CHOCOLATE MACADAMIA NUT COOKIES (2).png

These chocolate macadamia nut cookies are everything you’ve ever dreamed about.

Have you had Subway cookies? ..or bakery style cookies? Because that’s basically these but keto-fied.

They are soft and chewy in the middle but also slightly crisp just at the very edges.

Did I mention they are also huge and only 3.5 NET carbs for one large cookie?

Perfection. Continue reading “Keto Chocolate Macadamia Nut Cookies”

Low Carb Pork Rind Bread

Low Carb Pork Rind Bread

THE AMAZING LOW-CARB PORK RIND BREAD

OKAYYYYY. I hope you all are as hyped up as I am for this recipe.

I DON’T EVEN LIKE pork rinds and I’m pumped!

This Low Carb Pork Rind Bread is just everything.

So many possibilities..

It’s soft with a slight chew..flavourful, not bland or dry at all.

This recipe was inspired by my last two recipes: The Amazing 8min Low Carb Flat Bread & EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)

Continue reading “Low Carb Pork Rind Bread”

Keto Chocolate Peanut Butter Bars (No-Bake)

Keto Chocolate Peanut Butter Bars (No-Bake)
Keto chocolate peanut butter
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Keto Chocolate Peanut Butter No Bake Bars

Prep Time15 mins
2 hrs
Course: Dessert
Keyword: keto chocolate peanut butter bars, keto dessert
Servings: 8
Calories: 221kcal

Ingredients

Peanut Butter Layer

Instructions

  • In a bowl, add your almond flour, sweetener and salt.
  • Add the peanut butter, coconut oil and vanilla extract.
  • Stir well until a thick dough forms.
  • Press dough into the bottom of a greased loaf pan (PARCHMENT PAPER LINED AND GREASED loaf pan, learned that the hard way) evenly using clean hands or a spatula.
  • Place the pan in the freezer for roughly 10min before topping.
  • Melt your chocolate-chips and coconut oil by microwaving and stirring between 30s increments.
  • Using a spatula, scrape out the chocolate on top of the peanut base.
  • Pick up the pan and rotate it around to evenly coat the base with chocolate, finally tap it on the counter a couple times to make sure everything is flat.
  • Freeze for another 2 hours before attempting to remove.
  • Cut squares using a sharp knife dipped in hot water.
  • Serve immediately or store in the fridge or freezer in an airtight container between parchment paper layers for a future snack!

Notes

4.8 NET CARBS
*You can use a sweetener that isn't the monkfruit/erythritol blend.
*You can also use a sweetener that isn't powdered. This is just my favourite for no-bake recipes as it tastes SO close to real sugar and it being powdered means no weird crunchiness in no baked products as is an issue with regular granulated sweeteners.
 

Nutrition

Serving: 1bar | Calories: 221kcal | Carbohydrates: 4.8g | Protein: 6.6g | Fat: 19.5g | Fiber: 6g

Keto Chocolate Caramel Shortbread Cookies

Keto Chocolate Caramel Shortbread Cookies

keto caramel chocolate shortbread cookiesChocolate Caramel Shortbread Cookies

OKAY.  These are great. My whole non-keto family approves!

If you are looking for a perfect Christmas cookie to bring to family functions…look no further! This is THE ONE.

Keto chocolate caramel shortbread cookiesThese Chocolate Caramel Shortbread Cookie are not difficult to make. You can even opt out on the topping and thrown on whatever you’d like (but I mean the topping IS pretty dang delicious). Continue reading “Keto Chocolate Caramel Shortbread Cookies”

Keto No-Bake “White Chocolate” Coconut Clusters

Keto No-Bake “White Chocolate” Coconut Clusters

KETO WHITE CHOCOLATE COCONUT CLUSTERSKeto White Chocolate Coconut Clusters

White chocolate is one thing I find myself and many other people missing on keto.

Sure chocolate itself is great and their are many keto dessert options based around it, sometimes its nice to have something different! So lately I’ve focused a lot of my recipes around this “white chocolate” concept. Continue reading “Keto No-Bake “White Chocolate” Coconut Clusters”

Lemon Coconut Oil Chews

Lemon Coconut Oil Chews

Lemon Coconut Oil Chews

Lemon Coconut Oil Chews

GUYS. These things are so fun!

If any of you remember and enjoyed my initial recipe “No-Bake Lemon Coconut Balls” which became SUPER POPULAR and was re-created by many other bloggers..

Then you will LOVE these even more! These are like the next-level version.

They are even simpler to make and come out more like a chewy candy with a smoother and richer texture. I am obsessed.
Continue reading “Lemon Coconut Oil Chews”

Keto No-Bake Pumpkin Cheesecake Truffles

Keto No-Bake Pumpkin Cheesecake Truffles

Keto Pumpkin Cheesecake Truffles.png

Well, here I am again with yet another pumpkin recipe…and yet another truffle recipe. I honestly love the ease of not having to bake dessert. No-bake is the WAY TO GO when you are as lazy as I am.

These little things are tasty, not difficult to put together and are a life-savour when it comes to drowning in Halloween treats full of carbs and sugar and other scary ingredients…(see what I did there? 😉 )

They are not overly sweet and are the perfect balance between soft and crunchy with the delicious cheesecake style filling and chocolate-coconut coating on the outside!

I hope you enjoy them as much as we did!  Continue reading “Keto No-Bake Pumpkin Cheesecake Truffles”