Keto Molten Chocolate Protein Muffin for One

fullsizerender-63Molten Chocolate Protein Muffin for One                                                                                          


-1/2 scoop(17g) Cellucor Molten Chocolate Whey (OR another preferred chocolate protein OR 2-3 more tbsp cocoa powder )

-2 tbsp(10g) Cocoa powder

-1 1/2 tbsp Truvia (or another sweetener to taste)

-1 tbsp splenda (or another sweetener to taste)

-1/8 tsp baking powder

-1/16 tsp salt

-pinch of xanthan gum (optional)

-2 tbsp(30g) unsweetened vanilla almond milk

-1 tbsp(15g) 14% sour cream 

-1/2 tbsp(7g) salted butter or coconut oil, melted

-1/2 tbsp(7g) egg whites 

-1/4 tsp vanilla extract

-1/2 tbsp(7g) sugar-free chocolate chips (or more if desired, I use Krisda


  1. Pre-heat oven to 350*F.
  2. Combine all dry ingredients in a bowl.
  3. Stir in the wet ingredients until smooth.
  4. Line a ramekin with parchment *also spray the parchment with oil. 
  5. Sprinkle chocolate chips on top and bake for 18-20min (or until risen slightly and JUST set, you can bake longer if you’d rather it be cooked through).
  6. Cool slightly before eating, enjoy! 

*NOTE*: I have yet to try this microwaved but I’m sure it would work as well!

Per Muffin: 16P/4C(NET)/12F & 7g fibre 

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