What is Vital Wheat Gluten? Is Vital Wheat Gluten Keto? Does Vital Wheat Gluten have carbs?

These are the questions I get asked most often when I include Vital Wheat Gluten in any of my recipes labelled “low carb” or “keto”.

I often get comments similar to these:

“It includes wheat, it’s not keto”

“Can I replace the vital wheat gluten with something low carb?”

“what’s the purpose of vital wheat gluten?”

I’ve finally decided it’s time to put these questions and concerns to rest! Let’s get into it.. Continue reading “Is Vital Wheat Gluten Keto ?” →