Keto Puff Pastry Ham and Cheese Sandwiches

Keto Puff Pastry Ham and Cheese Sandwiches

Keto Ham and Cheese Puff Pastry

Keto Puff Pastry Ham and Cheese Sandwiches

Keto Ham and Cheese Sandwiches are a classic..and puff pastry is one of my favourite things EVER. So I thought..why not combine the two and create Keto Puff Pastry Ham and Cheese Sandwiches?

These Keto Ham and Cheese Sandwiches are are seriously good. They are better than any keto sandwich bread I've tried and they might even be better than a regular high-carb sandwich made with bread. Continue reading “Keto Puff Pastry Ham and Cheese Sandwiches”

Is Vital Wheat Gluten Keto ?

Is Vital Wheat Gluten Keto ?

What is Vital Wheat Gluten? Is Vital Wheat Gluten Keto? Does Vital Wheat Gluten have carbs?

These are the questions I get asked most often when I include Vital Wheat Gluten in any of my recipes labelled “low carb” or “keto”.

I often get comments similar to these:

“It includes wheat, it's not keto”

“Can I replace the vital wheat gluten with something low carb?”

“what's the purpose of vital wheat gluten?”

I've finally decided it's time to put these questions and concerns to rest! Let's get into it.. Continue reading “Is Vital Wheat Gluten Keto ?”