Crunchy Protein Peanut Butter Cups

Crunchy Protein Peanut Butter Cups

pb cups

Awwww yeahhh, been dying to make these forever! I had the recipe in my head for the longest time, just never got around to putting it into action so today I decided what the heck? and I went for it! They turned out so great! Aren’t they just the cutest things you’ve even seen? And just in time for Halloween! This year when everyone is pigging out on reese’s cups, you can feel good eating something sweet & also good for your body! (Not saying having the occasional PB cup is bad, again read up on IIFYM for more information… 😉 ) Anywhoo, try these out and let me know how they turn out! I’d love to here from you :).

Makes 2 Servings (4 PB Cups)

Ingredients

  • 1 scoop (30g) of PB Chocolate Whey or Chocolate Whey Protein Powder(I used Whey Gourmet, this brand is sooo delicious!)
  • 1 tbsp unsweetened cocoa powder
  • dash of salt
  • 1 tbsp 0% plain greek yogurt
  • 1/8 tsp vanilla extract
  • 2-4 tbsp water or until consistency of batter becomes smooth and creamy  enough to pour into molds (add as little as possible for best results!)
  • 2 tbsp PB2 (enough water until smooth consistency, able to pour)
  • 1 tsp Truvia or another granulated sweetener to taste (you want it a little sweeter than you’d think because it always tastes a bit less sweet after freezing!)
  • 4 tbsp natural crispy puffed rice cereal (could substitute Rice Krispies, I used the nature path brand)

Directions:

In a small bowl, combine protein powder, cocoa powder, salt. Add greek yogurt, vanilla and enough water until batter is smooth and pourable. Add stevia until desired sweetness.  In a separate small bowl, combine PB2 and water until reaching again a “pourable” consistency(*feel free to add some sweetener to you PB2 as well if you like!).  Pour a bit of your chocolate batter into a mini muffin cup tin until about 1/3 full. Top with a small spoonful of your PB2 mixture, 1 tbsp of the crispy rice cereal and another spoonful of the chocolate mixture. Repeat for all 4 molds. Place in the freezer for at least 3-4 hours before eating. Once frozen, pop out with a knife and eat immediately or place in a plastic bag and store in the freezer for a quick treat! *Note: these are messy and tend to melt a bit so be prepared haha, but they are totally worth it because the best part is licking the chocolate off your fingers!*

Nutrition Facts for 2 PB Cups (1 serving): 112 calories, 2.1g fat, 7.7g carbs, 16g protein

 

Crispy Oven Baked Drumsticks with Buffalo Dipping Sauce

Crispy Oven Baked Drumsticks with Buffalo Dipping Sauce

Crispy Drumstick
When I was younger my brother and I used to fight over the drumstick when we would have the chance to go out to KFC for dinner.(Yes I know it’s awful! But we went very rarely). It was always our favourite piece. I think many people prefer the leg because it’s just the perfect piece to pick-up and eat with your hands! And that’s the best part, no utensils required. So the other day I was trying to find new ways to eat chicken and discovered drumsticks at the grocery store(how could I forget about them??). I really love spicy food so I also picked up a new hot sauce since I am not a huge fan of “Franks” since I don’t find it hot enough. I ended up buying buffalo style woodland’s hot sauce. I tasted it and it’s super spicy! Perfect! But I know not everyone loves spicy so I added some ingredients to tone it down a bit and make it delicious for everyone. This recipe is crazy simple and tastes awesome. Enjoy! Take me to the recipe!