All Recipes

I love egg whites, they are so versatile, I mean you can use them in cookies, cakes, meatballs, smoothies, souffles, omelettes, meringues etc. Plus they are super high in protein …

Hey guys! I got back from my vacation yesterday! I had such an awesome time. The weather was amazing and so was the food and the people! I just wanted …

Hey everyone ! I am loving my first day here in the carribean, its beautiful & super hot ! I wanted to share with you an easy workout you can …

As promised, here is my second workout, legs! I just wanted to be clear that I PERSONALLY come up with these workouts and use them myself and they work for …

Hey everyone! I have finally decided to just go ahead and make a workout page! I have been dying to post my workouts forever since I create them all myself …

Yes, you read that right. I dared to do the insane and put the words “healthy, chocolate & bacon” all in one sentence. Actually I put them all in one …

I have recently gotten a little bored of eating a romaine lettuce salad everyday for lunch. Not to say that I don’t love my giant salads! But I needed a …

Good morning everyone! I hope you all had a good night sleep, if not well then not to worry, I’ve got a breakfast that will brighten up anyone’s day! It’s …

Have you hated all the recipes you have ever made with protein powder? Have they all turned out rubbery or dry and crumbly? Want a protein bar recipe that is …

The first time I tried plantain chips was when I went on vacation to Punta cana. They sliced theirs length-wise in thin strips. They were so crispy and delicious and …