The Best Keto 1 Minute Microwave Brownie

The Best Keto 1 Minute Microwave Brownie..

Let's be honest, this brownie isn't going to win any awards for its looks.

BUT we must remember, it's what's inside that counts.

So although this brownie does not look the prettiest, I can tell you it is downright DELICIOUS once you dig into it. This is probably the best microwave dessert I've ever had.

This recipe takes “fudgey” brownies to a whole other level. Gooey batter, melty chocolate chips..omg.

I'm pretty sure I devoured this in like 0.0009s after making it.

So anyways, like I said, don't judge the look of this brownie (it was terrible to photograph, trust me), just know that you will thank me after making it and the taste makes up for my lack of photography skills in this post, big-time.

PS. Watch the video below to learn out to make this brownie!

Ingredients In The Best Keto 1 Minute Microwave Brownie

• Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
• Cocoa Powder – I use the Rodelle brand again from Costco. I find it to taste better than other brands!
• Xanthan gum This is used to create a batter more similar to that of white flour. It helps give the brownies a chewier texture.
•  Powdered Monkfruit Erythritol Sweetener  –   I use the SoNourished brand for both granular and powdered sweetener and love it! The powdered is the best option for no-bake goods and desserts where you want a very smooth final product. I used the powdered in this recipe as sometimes the granular can remain a tad “crunchy” in slightly undercooked/fudgier brownie recipes such as this one.
• I use Krisda chocolate-chips in this recipe as they are just 2 NET carbs per tbsp.. but you can also use dark chocolate or lily’s chocolate-chips.

Tools I Used To Make The Best Keto 1 Minute Microwave Brownie

• Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested. 🙂 I appreciate your support so much guys!
• Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Tips For Making The Best Keto 1 Minute Microwave Brownie

• I mixed my ingredients in a separate bowl then scraped the batter into a greased ramekin for a clean finish but this is completely optional.
• If you know your microwave cooks on the faster-side then cook the brownie for just 45s to start and add time as needed. (My microwave bakes slower and took 1 min for reference)
• If you want a solid brownie cook it longer, if you want a super gooey, fudgey brownie then cook it for the times I specified.
• This is great topped with low carb ice cream or homemade whipped cream as well!

The Best Keto 1 Minute Microwave Brownie

Serves: 1

Ingredients:

• 2 tbsp almond flour, 14g
• 2 tbsp unsweetened cocoa powder, 14g
• 1 tsp coconut flour
• 1 tbsp Sukrin brown sugar sweetener (or another tablespoon of any sweetener)
• 1 tbsp + 1 tsp powdered monkfruit/erythritol sweetener
• 1/16 tsp salt
• 1/16 tsp xanthan gum (optional, just improves the texture slightly)
• 1 1/2 tbsp butter or coconut oil melted, 21g
• 2 tbsp water
• 1/2 tsp vanilla extract
• 2 tsp stevia sweetened chocolate-chips, 10g

Directions:

1. In a small grated bowl or ramekin, whisk together all of your dry ingredients up to and including xanthan gum.
2. Next add your melted butter, water and vanilla extract. Stir until combined. 
3. Add the chocolate chips, mix once more. Then microwave for 45s-1:20s (depending on how you like your brownie/how strong your microwave is – see the tips on this).
   
4. Grab a spoon and enjoy The Best Keto 1min Microwave Brownie!

Nutrition for 1 serving (1 brownie): 287 calories | 27.1g fat | 4.5g NET Carbs | 7.7g fibre

Disclaimer: This post contains some affiliate links

Print Recipe

3.67 from 15 votes

The Best Keto 1 Min Microwave Brownie

A delicious extra fudgey keto microwave brownie for one.

Prep Time3 minutes mins

Cook Time1 minute min

Total Time4 minutes mins

Course: Snack

Keyword: keto brownie, keto microwave dessert

Calories: 287kcal

Ingredients

• 2 tbsp almond flour 14g
• 2 tbsp unsweetened cocoa powder 14g
• 1 tsp coconut flour
• 1 tbsp Sukrin brown sugar sweetener or another tablespoon of any sweetener, 12g
• 1 tbsp + 1 tsp powdered monkfruit/erythritol sweetener 16g
• 1/16 tsp salt
• 1/16 tsp xanthan gum optional, just improves the texture slightly
• 1 1/2 tbsp butter or coconut oil melted 21g
• 2 tbsp water
• 1/2 tsp vanilla extract
• 2 tsp stevia sweetened chocolate chips

Instructions

• In a small greased bowl or ramekin, whisk together all of your dry ingredients up to and including Xanthan Gum.
• Next add your melted butter, water and vanilla extract. Stir until combined.
• Add the chocolate chips, mix once more. Then microwave for 45s-1:20s (depending on how you like your brownie/how strong your microwave is - see the tips on this).
• Grab a spoon and enjoy The Best Keto 1 Minute Microwave Brownie!

Notes

• I mixed my ingredients in a separate bowl then scraped the batter into a greased ramekin for a clean finish but this is completely optional. 
• If you know your microwave cooks on the faster-side then cook the brownie for just 45s to start and add time as needed. (My microwave bakes slower and took 1 min for reference)
• If you want a solid brownie cook it longer, if you want a super gooey, fudgey brownie then cook it for the times I specified. 
• This is great topped with low carb ice cream or homemade whipped cream as well!

Nutrition

Serving: 1brownie | Fiber: 10g | Calories: 287kcal | Fat: 27.1g | Protein: 7.7g | Carbohydrates: 4.5g

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