Intense Short Home Workouts: #3, No Equipment, Time Challenge

If you haven’t already seen these posts before, I am going to be posting a new workout(hopefully) everyday. This is going to be the exact workout I am doing on that day! These workouts whipped me into shape and they are only 10-20min long each. If you don’t have time for one of these a day, you must be extremely busy! Or just very good at finding excuses ;). So try at least one of my workouts and let me know what you think. If you follow my workouts daily and try out some of my recipes(or just use them as inspiration for your own recipes/meals) then I guarantee you will see dramatic results! Goodluck and happy exercising :).

Today’s workout is short and sweet but definitely not easy. But the moves today are very simple and no equipment is required! This is all on you. This is a time challenge so complete as many rounds of these three exercises in 10 minutes and report back here in the comments to let me know how you did! Enjoy!

10 Buprees (push-up included)

10 Squats

10 Sit-ups

Repeat.

                         10 minutes. Go!

 

*I just finished this workout. I completed 5 rounds, +1 burpee. Can you beat me?*

Short, Intense Home Workouts:#1, No Equipment Needed!

Hey everyone, so I decided today to start posting a series of home workouts that you guys can all do with very minimal equipment in your own houses. These workouts are not long at all and very to the point so no excuses! I encourage you to try and do one everyday with me and tell me how you did in the comments. So if you are doing the workout, just remember I am doing it too! These small workouts have kept me in shape for a long time. I don’t do any additional cardio or anything! I just eat clean(as seen in the “How I Eat”  page) and follow my workouts daily. If you ever feel like you are over working yourself anyday then that’s when you should have your rest day. I don’t plan a specific rest day, I don’t even take one if I don’t have to. Only if I truly feel I need it. Best advice I can give is listen to your body!

Now onto the first workout!!

So for this first workout it is one with a time limit. This means that you need to set a timer for 10 minutes to complete as many rounds as possible! So push as hard as you can with as few stops/breaks as possible. Once you’ve completed this workout, come back here and tell me how many rounds you completed in the comments and try to beat my time(note I am only human so my scores’s will be about as good as yours!

Hope you all enjoy!

My Score: 2.5 rounds completed. Can you beat me?

10 Lizard Burpees*

10 Twisted Push-ups**

100 High Knees

10 Forward and Backward Squat Jumps***

*These are like regular burpees with just  a little change. (jump down into plank position, do a push-up, pull one knee up in the direction of your shoulder on the same side, place your foot back, jump in and jump up. While jumping up, rotate in the air so you are facing the opposite direction and do the second rep with your other foot).

**Do a push-up then lean onto one arm into a side plank position. Twist over into the crab position. Without letting your butt touch the ground, swing your same arm over until you are back in a push-up position. Do another push up and repeat going in the opposite direction.Keep one foot on top of the other or in the air when you are doing a push-up.

***While hovering in a low squat postion, jump forward, then jump back. That’s one rep. Stay low in a squat position the entire time!

 

If you have any questions/need help with any of the listed exercises, feel free to ask! I know it’s hard to understand a workout in words!