Spicy Sweet Potato Fries & My Current Workout Split/Eating Habits

sweet fries tuna salad Sweet potato fries & a huge avocado tuna salad for dinner!

Hey guys! Sorry for the lack of posts lately! I have been slacking off a bit with my blog due to the fact that I am trying to get my own eating habits and workouts in check. I think I’ve finally got it figured out! So..I have been trying to gain weight for a while but I have a hard time putting it on(high metabolism!). So lately I have started to count calories again for a bit just to make sure I am getting enough each day because it’s very important to me to not under eat! I have also stopped almost any form of cardio. The only cardio I am doing is 20 minutes of steady running on the treadmill (5.0-5.5mph) one day a week. It’s working really well! I love weight training so this works well for me. My current 5 day split + cardio is:

  • Monday – Chest + Back + Abs + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Tuesday – Biceps + Triceps + Shoulders + Calfs
  • Wednesday – Quadriceps + Hamstrings + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Thursday – Chest + Back + Abs + Calfs
  • Friday – OFF
  • Saturday – Biceps + Triceps + Shoulders + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Sunday – 20 min run(Treadmill)
My schedule seems a little weird because I have friday off then I workout saturday but that’s just because Friday always seems to be my busiest night haha. Anyways so my diet has changed, I take in about 1700-1750 calories a day at the moment but I am planning on increasing it as I increase the weight I am lifting. But so far it’s working since in a week I have measured myself multiple times on an empty stomach and I’ve gained about 0.7 pounds. That’s pretty good for a week. I am getting stronger too I have noticed. My new workouts are a lot more demanding and last anywhere from 30min-1 hour. Although I still recommend my past workouts (10-20min) for anyone! They really are great! But I am more focussed on putting on muscle mass at the moment so I am trying to steer away from my old more cardio based workouts for now. So overall I am just trying to eat more, lift more and worry less about every little detail. I feel much happier with where I am at!
P.S: ALL MY WORKOUTS ARE STILL DONE AT HOME. No gym for me 😉
Ready for my next post? I will be discussing “IIFYM” and my personal views on it as well as my current macros and a more in-depth view of my diet. Stay posted!
~Sam~

Crispy Oven Baked Drumsticks with Buffalo Dipping Sauce

Crispy Oven Baked Drumsticks with Buffalo Dipping Sauce

Crispy Drumstick
When I was younger my brother and I used to fight over the drumstick when we would have the chance to go out to KFC for dinner.(Yes I know it’s awful! But we went very rarely). It was always our favourite piece. I think many people prefer the leg because it’s just the perfect piece to pick-up and eat with your hands! And that’s the best part, no utensils required. So the other day I was trying to find new ways to eat chicken and discovered drumsticks at the grocery store(how could I forget about them??). I really love spicy food so I also picked up a new hot sauce since I am not a huge fan of “Franks” since I don’t find it hot enough. I ended up buying buffalo style woodland’s hot sauce. I tasted it and it’s super spicy! Perfect! But I know not everyone loves spicy so I added some ingredients to tone it down a bit and make it delicious for everyone. This recipe is crazy simple and tastes awesome. Enjoy! Take me to the recipe!