How to Get Into Ketosis FAST 2019

How to Get Into Ketosis FAST 2019

How to Get Into Ketosis Fast 2019

How do I get into ketosis.. FAST?

This is the question we’re all here for.

I’m going to go ahead and assume you are really here for one of 4 reasons:

  1. You’ve heard about the Keto Diet, you’re interested, you’d like to try it…but you want results FAST. Thus, you want to get into ketosis FAST.
  2. You’ve already been on the keto diet for a while but you’ve recently knocked yourself out of ketosis via a cheat day, vacation or maybe even a planned splurge.
  3. Your planning on a Holiday or vacation cheat ahead of time and want to know how to come back from it correctly & quickly.
  4. You have no idea what you’re doing and happened to click this link. You’re slightly interested and have continued to read this far…so you might as well stick around.

No matter what reason you are here for, WELCOME. I hope you find this information helpful and useful when it comes to your future keto endeavours.

Let’s jump right in! Continue reading “How to Get Into Ketosis FAST 2019”

Keto Chocolate Peanut Butter Bars -No Bake

Keto Chocolate Peanut Butter Bars -No Bake

Keto chocolate peanut butter

Keto Chocolate Peanut Butter Bars -No Bake

These are EVERYTHING.

I mean if you are a chocolate peanut butter lover (who isn’t? ..um people who are allergic, Sam)

Then you will absolutely, positively, LOVE THESE KETO CHOCOLATE PEANUT BUTTER BARS. Continue reading “Keto Chocolate Peanut Butter Bars -No Bake”

Keto Chocolate Caramel Shortbread Cookies

Keto Chocolate Caramel Shortbread Cookies

keto caramel chocolate shortbread cookiesChocolate Caramel Shortbread Cookies

OKAY.  These are great. My whole non-keto family approves!

If you are looking for a perfect Christmas cookie to bring to family functions…look no further! This is THE ONE.

Keto chocolate caramel shortbread cookiesThese Chocolate Caramel Shortbread Cookie are not difficult to make. You can even opt out on the topping and thrown on whatever you’d like (but I mean the topping IS pretty dang delicious). Continue reading “Keto Chocolate Caramel Shortbread Cookies”

KETO PEPPERMINT BROWNIE CHEESECAKE (Easy)

KETO PEPPERMINT BROWNIE CHEESECAKE (Easy)

KETO PEPPERMINT BROWNIE CHEESECAKE

keto peppermint brownie cheesecake

OH MAN. If you want your kitchen smelling like a chocolatey, rich, holiday happy heaven..then look no further.

This Keto Peppermint Brownie Cheesecake had us drooling as it baked.

The house smelled like it was ready for a viewing.

(You know in the movies when they bake the chocolate-chip cookies and take them out of the oven right before showing the house..no just me?)

Anyways, if you make this cake and bring it to a family gathering this Christmas, I guarantee you’ll have people begging for the recipe and asking you to come back with it every year (I’m just warning you in advance, it’s that good). Continue reading “KETO PEPPERMINT BROWNIE CHEESECAKE (Easy)”

Low-Carb Philly Cheesesteak Stir-Fry

Low-Carb Philly Cheesesteak Stir-Fry

low-carb philly cheesesteak stir-fry

Low-Carb Philly Cheesesteak Stir-Fry…need I say more?

Honestly, I’m not sure what else to say about this recipe other than the fact that it’s super simple to make, tastes amazing and smashes and Philly Cheesesteak craving..

I’ve added zucchini noodles to this recipe as I find it gives the dish more body and adds some “heartiness” to it. Continue reading “Low-Carb Philly Cheesesteak Stir-Fry”

BEST EVER LOW-CARB BAGELS (Yeast-Risen)

BEST EVER LOW-CARB BAGELS (Yeast-Risen)

low-carb bagelslow-carb bagelslow-carb bagelsHOLY CRAP GUYS.

HOLY CRAP.

These are amazing. Like I cannot contain my excitement.

I have been attempting low-carb bread and bagel recipes for AGES AND AGES.

I feel like I’ve finally cracked the code.

These bagels not only LOOK like real bagels, they also toast up perfectly like real ones!!

I’m actually almost in tears (okay not really) but I’ve missed bagels so much being on a keto diet and these are such a nice replacement. They also aren’t hard to make! Sure anything yeast risen takes a bit of extra effort but these are worth it. Plus the flavour possibilities are endless…

Just a quick note, these bagels are NOT gluten-free but they are low-carb. You can totally eat these on a keto diet if you do not have a gluten allergy. Just as with anything, make sure they fit your daily carb count. (These are 5g of NET carbs each).

Anyways, without further ado, if you are a bagel lover like me but can’t justify eating that many carbs daily… these beautiful babies are for you. Continue reading “BEST EVER LOW-CARB BAGELS (Yeast-Risen)”

Keto No-Bake Snowball Bites (“White-Chocolate” Sugar Cookies)

Keto No-Bake Snowball Bites (“White-Chocolate” Sugar Cookies)

IMG_6817.PNGWINTER IS COMING.

I repeat. WINTER IS COMING.

Prepare yourself for the endless ELF memes, slow overly cautious drivers, overwhelming pressure of gift shopping and constant Christmas recipe bombardment.

Of course I’m jumping on the trend early so be prepared to be annoyed with multiple holiday and winter-related recipes.

This little recipe is something I whipped up real-quick as I was having a major sugar-cookie craving.

IMG_6816.jpg

Actually scratch-that, I was having a sugar craving..let’s not sugar coat it (LOL I’m sorry I’m literally the lamest human being).

Anywho, my other “ball” and “bite” recipes have been taken really well by you guys. It seems you all like to put about as much effort into baking as I do (aka, we all just out here being lazy).

This recipe is perfect for you lazy folks who need food NOW.

No-baking required, just throw together, toss in the freezer for a bit and you’re good to go. Snacks for the week!

(Or 1 day, I mean let’s be honest if you’re a woman and you experience the deadly shark week, these things aren’t lasting more than 5 minutes and if someone attempts to steal one you’re probably going to have to eat them too). Continue reading “Keto No-Bake Snowball Bites (“White-Chocolate” Sugar Cookies)”

Keto Butter Tarts

keto buttertarts

Keto Butter Tarts is one recipe I’ve had planned for AGES but I’ve just finally got around to making it!

I’m so glad I did! Butter Tarts are a classic.

They’ve always been my Dad’s favourite but for some reason I never really loved them as a kid..

That all changed when I tried one a couple years ago. I hadn’t realized how AMAZING these things taste when find the right one. Some buttertarts are gooier than others, some have a tougher center with more filling and then there are some that have a thick crust, some that have a thinner, lighter crust…etc.

Butter tarts are very versatile is what I’m trying to say.

That’s why I thought, why not have keto butter tarts ?

The filling doesn’t have to change much and the crust shouldn’t be to hard to re-create….

and thus, these beautiful butter tarts were born.

These make the perfect after-dinner treat and are the ultimate cure to any sweet tooth cravings.. Continue reading “Keto Butter Tarts”

PRODUCT RELEASE – KICK KOOKIES | KETO COOKIES

PRODUCT RELEASE – KICK KOOKIES | KETO COOKIES

Oh man guys, I have been waiting so long to tell you about these cookies and OFFICIALLY release them for sale at kickkookies.com ! I honestly am having a hard time containing my excitement right now.

It’s been rough considering I’m someone who cannot wait to blab about their next big thing, haha.

These cookies are my baby, my pride and joy, the holy grail of MouthwateringMotivation.

They are not your average keto cookie. They are soft, chewy, moist and NOT crumbly OR dry at all. I went through 3 different sweeteners to find one that you guys would approve of and I thought tasted best! I also tested different baking times and altered a few ingredients to ultimately end up with the perfect soft cookie texture.

These cookies are designed to be your best friend on keto. They are only 1.5 NET carbs per servings and <1g of sugar! They are are also packed with protein and fibre.

If you guys have tried my recipes before, you know I do things next-level here. My keto baked goods are typically very close to the original carb-filled version because I believe if there’s a will there’s a way! Keto desserts CAN taste amazing! And that’s exactly why I created these cookies.

 

I want to share my *slight obsession with the world.

 

So without further ado, please meet the crew:

 

We’ve got… Continue reading “PRODUCT RELEASE – KICK KOOKIES | KETO COOKIES”