Keto Peanut Butter Cereal Bars

These delicious and easy Keto Peanut Butter Cereal Bars are no bake and only take minutes to prepare!

My friends over at Stoka Nutrition were kind enough to send me a couple bags of their low carb cereal to try (4g net carbs /half cup!)…

And because I'm me, I obviously couldn't be a normal human being and just eat it with milk (although, it's really good that way too). I instead had to do the Sam thing, go all out and make an epic dessert with this cereal.

For these bars I use the Coco Almond Cereal and paired it with peanut butter as the base because..well, peanut butter just makes everything better (unless of course you have an allergy in which case I'll list some alternatives below, haha)

These Keto Peanut Butter Cereal Bars kind of remind me of rice krispy square. They have that similar texture but of course are peanut butter flavoured – making them that much more awesome.

I actually used to make my Rice Krispies with some Reeses puffs thrown in because Reeses was ALWAYS my favourite cereal… so I think these keto peanut butter cereal bars are a great representation of my childhood.

Overall, Stoka did a really great job with this low carb cereal! I'd have been happy to be given this for breakfast as a kid!

This is one keto peanut butter dessert you won't want to share!

Tips For Making Low Carb Peanut Butter Cereal Bars

• Make sure to let your bars chill for at LEAST 2 hours before attempting to slice them. You can even freeze them to help them hold together better.
• Drizzle the tops of these bars with chocolate or peanut butter for a nice final touch!

Tools I Used To Make Keto Peanut Butter Cereal Bars

• Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested. 🙂 I appreciate your support so much guys!
• Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Ingredients In Keto Cereal Bars

• Stoka Coco Almond Cereal – an awesome keto friendly cereal that you can eat on it's own, for breakfast or bake with! It only has 4g of NET carbs per serving. If you want to purchase some use the discount code SAMMYSAM at the checkout for 20% off!
• Sugar Free Syrup – I use either the E.D Smith Syrup in Canada OR Choc Zero syrup. I actually think Choc Zero Syrup works best for this recipe.

Keto Peanut Butter Cereal Bars

Serves: 8 Bars

Ingredients:

• 5 tbsp natural peanut butter, room temperature, 75g (or almond butter, or sunflower seed butter or hazelnut butter if you have an allergy to peanuts)
• 2 tbsp butter, softened, 30g
• 2 cups Stoka Coco Almond Cereal (Use the discount code SAMMYSAM if you want to purchase any Stoka products for an extra 20% off)
• 2 tbsp + 1 tsp sugar free syrup, 35g
• 1 tbsp powdered monkfruit erythritol sweetener (or another sweetener)
• 1/8 tsp salt

Directions:

1. In a large bowl, microwave your sugar free syrup until bubbly. (~30s)
2. Add your peanut butter, sweetener and softened butter to this same bowl and microwave for another 30-45s or until everything is hot and melted, then stir until smooth.
3. Add your 2 cups of Stoka Coco Almond Cereal to this bowl and mix until the cereal is fully coated.
4. Scrape the filling into a parchment lined loaf pan and press into an even layer.
5. Refrigerate for 2 hours before lifting the bars from the pan using the parchment paper.
6. Slice into bars and serve chilled! Enjoy your keto peanut butter cereal bars! *Optional, drizzle the tops with peanut butter or melted dark chocolate.

*Store these in the fridge for up to 3 days or freeze and remove as desired for a quick snack!*

Nutrition For 1 Keto Peanut Butter Cereal Bar: 209 calories | 18.1g fat | 1g NET carbs | 7g protein

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Keto Peanut Butter Cereal Bars

Prep Time5 minutes mins

Refrigeration Time2 hours hrs

Total Time2 hours hrs 5 minutes mins

Course: Breakfast, Dessert, Snack

Keyword: cereal bars, keto cereal

Servings: 8 cereal bars

Calories: 209kcal

Ingredients

• 5 tbsp natural peanut butter room temperature, 75g (or almond butter, or sunflower seed butter or hazelnut butter if you have an allergy to peanuts)
• 2 tbsp butter softened, 30g
• 2 cups Stoka Coco Almond Cereal (Use the discount code SAMMYSAM if you want to purchase any Stoka products for an extra 20% off)
• 2 tbsp + 1 tsp sugar free syrup 35g
• 1 tbsp powdered monkfruit erythritol sweetener or another sweetener
• 1/8 tsp salt

Instructions

• In a large bowl, microwave your sugar free syrup until bubbly. (~30s)
• Add your peanut butter, sweetener and softened butter to this same bowl and microwave for another 30-45s or until everything is hot and melted, then stir until smooth.
• Add your 2 cups of Stoka Coco Almond Cereal to this bowl and mix until the cereal is fully coated.
• Scrape the filling into a parchment lined loaf pan and press into an even layer.
• Refrigerate for 2 hours before lifting the bars from the pan using the parchment paper.
• Slice into bars and serve chilled! Enjoy your keto peanut butter cereal bars! *Optional, drizzle the tops with peanut butter or melted dark chocolate.

Notes

Store these in the fridge for up to 3 days or freeze and remove as desired for a quick snack!

Nutrition

Serving: 1cereal bar | Fiber: 3.6g | Calories: 209kcal | Fat: 18.1g | Protein: 7g | Carbohydrates: 1g