How Do You Calculate Keto Macros?
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I cannot even begin to tell you guys the amount of times I've heard this question asked or the amount of times I wished I'd written a post on it because it's something that I think confuses a lot of people and prevents them from starting a ketogenic diet.
In reality, macros really aren't THAT complicated and once you get the hang of counting them, you'll wonder why you ever found it difficult in the first place! Continue reading “How Do You Calculate Keto Macros?”