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Ingstagram: @sammysamgirl

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Hey! My name is Sam, I am 20 years old and I am overly obsessed with nutrition and fitness! I love to bake, recreate recipes & find creative ways to use any ingredients I have on hand. I am currently studying food and nutrition with the hopes of becoming a full-time food blogger in the future… Did I mention I also have an obsession with bodybuilding?
Besides health I also love swimming, singing, & art/photography. This is a blog where I plan on sharing all of my new recipes & giving advice on fitness and nutrition! Please enjoy and comment whenever you'd like! I love to hear your feedback and ideas!
I hope I can inspire you with my “mouthwatering” recipes to become a part of the healthy lifestyle (YES IT'S NOT A DIET!)



Update: I have now competed in my first figure competition and it was an amazing experience, I've definitely learned a lot..and let's just say I am more motivated than ever to compete again next year but with an entirely different me. Bring on the off season gains haha, and of course this means plenty of food and new recipes…Follow me on instagram:

@sammysamgirl for the latest updates!



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Thursday 15th of December 2016

Thank you for dropping by my blog.

Elliot Osteroos

Thursday 20th of February 2014

Hey Sam! I really love your blog! And congratulations on your health and fitness progress! You look fantastic! I really admire what you are doing, I would like to discuss a colabaration with you!! Let's get in contact!

Have a fantastic day! :)


Saturday 9th of November 2013

Heya Sam! Love your recipes, I've tried some of them out myself, probably not as good as you, but I think I came somewhat close haha. If you're ever down in Vancouver, feel free to shoot me an email, I could definitely help you out on some professional photos for your comp! Keep up the great work! Feel free to ask any questions :) take care!


Monday 8th of April 2013

Cool, can you put the link below?


Monday 8th of April 2013

Sure sorry! It's just



Sunday 7th of April 2013

Are you on Pinterest?


Sunday 7th of April 2013

Yes, but I don't post my recipes there :S. There is a pin button below each one though :) and some have been pinned by followers.

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