Bodybuilding.com Profile:Β http://my.bodybuilding.com/community/my-bodyspace/

Ingstagram: @sammysamgirl

Facebook Page: http://www.facebook.com/sambriden18


Hey! My name is Sam, I am 20 years old and I am overly obsessed with nutrition and fitness! I love to bake, recreate recipes & find creative ways to use any ingredients I have on hand. I am currently studying food and nutrition with the hopes of becoming a full-time food blogger in the future… Did I mention I also have an obsession with bodybuilding?
Besides health I also love swimming, singing, & art/photography. This is a blog where I plan on sharing all of my new recipes & giving advice on fitness and nutrition! Please enjoy and comment whenever you'd like! I love to hear your feedback and ideas!
I hope I can inspire you with my “mouthwatering” recipes to become a part of the healthy lifestyle (YES IT'S NOT A DIET!)



Update: I have now competed in my first figure competition and it was an amazing experience, I've definitely learned a lot..and let's just say I am more motivated than ever to compete again next year but with an entirely different me. Bring on the off season gains haha, and of course this means plenty of food and new recipes…Follow me on instagram:

@sammysamgirl for the latest updates!


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20 thoughts on “About

  1. Hey Sam!
    Im Isaac I saw your blog and I will definitely be following you. Please do the same if you see fit too. I think your blog is so interesting because the name speaks for itself. Food is a great way to motivate! Keep up the great post!
    Isaac Hall

      1. Thanks so much! I actually don’t have a facebook page either..but trunutritionsciences page shares a lot of my protein recipes. I really should make one shouldn’t I??
        I do have tumblr though where you can follow me for daily posts :).

        But I will try and make a Facebook page, now that you’ve mentioned it :)!

  2. Heya Sam! Love your recipes, I’ve tried some of them out myself, probably not as good as you, but I think I came somewhat close haha. If you’re ever down in Vancouver, feel free to shoot me an email, I could definitely help you out on some professional photos for your comp! Keep up the great work! Feel free to ask any questions πŸ™‚ take care!

  3. Hey Sam! I really love your blog! And congratulations on your health and fitness progress! You look fantastic! I really admire what you are doing, I would like to discuss a colabaration with you!! Let’s get in contact!

    Have a fantastic day! πŸ™‚

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