Chocolate Cinnamon Raisin Sweet Potato Oatmeal

Chocolate Cinnamon Raisin Sweet Potato Oatmeal

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Goodmorning everyone! 🙂 I hope you are having a wonderful Wednesday! To help make your day a little sweeter, here’s a quick recipe you can whip up for a late brunch or for a sweet treat! The sweet potato goes so well with the warm oatmeal and cinnamon flavour. Topped off with homemade Sugar Free Chocolate Sauce & Cinnamon Swirl Butter, this dish will make any cinnamon lover more than happy!

Ingredients:

-1 packet instant oatmeal (28g)

-1/2 a medium raw sweet potato, peeled

-2/3 cup unsweetened vanilla almond milk

-1/4 tsp vanilla extract

-dash of salt

-1/2-1 tsp truvia sweetener

-1 tsp-2 tsp cinnamon depending on how much you like!

-1/2 tbsp cinnamon raisin swirl butter(PB & Co Brand)(If you don’t have this, you could try making your own jar by mixing some peanut butter with a little bit of honey/sweetener, cinnamon and a few chopped of raisins!)

-1/2 tbsp-1 tbsp homemade SF Chocolate Sauce

Directions: Place your sweet potato on a small plate atop a piece of paper towl. Poke holes in it a few times with a fork. Place fr_2337_size880in the microwave for 5min. Meanwhile, just before your sweet potato is finished cooking, prep your oatmeal by combining the dry oats with almond milk & a dash of salt. When your sweet potato has finished cooking, place your oatmeal in the microwave for about 1:30-2:00min or until cooked to your liking. Mash your sweet potato with a fork and spoon into your cooked oatmeal. Add in all your other ingredients and stir to combine. Top with additional cinnamon, truvia & a sprinkle of salt. Then plop on your Cinnamon Swirl Butter and Sugar Free Chocolate Sauce. Stir a little and dig in! Enjoy!

Nutrition Facts: 256 calories, 7g fat, 43g carbs, 8g protein, 6g fibre

Spicy Sweet Potato Fries & My Current Workout Split/Eating Habits

sweet fries tuna salad Sweet potato fries & a huge avocado tuna salad for dinner!

Hey guys! Sorry for the lack of posts lately! I have been slacking off a bit with my blog due to the fact that I am trying to get my own eating habits and workouts in check. I think I’ve finally got it figured out! So..I have been trying to gain weight for a while but I have a hard time putting it on(high metabolism!). So lately I have started to count calories again for a bit just to make sure I am getting enough each day because it’s very important to me to not under eat! I have also stopped almost any form of cardio. The only cardio I am doing is 20 minutes of steady running on the treadmill (5.0-5.5mph) one day a week. It’s working really well! I love weight training so this works well for me. My current 5 day split + cardio is:

  • Monday – Chest + Back + Abs + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Tuesday – Biceps + Triceps + Shoulders + Calfs
  • Wednesday – Quadriceps + Hamstrings + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Thursday – Chest + Back + Abs + Calfs
  • Friday – OFF
  • Saturday – Biceps + Triceps + Shoulders + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Sunday – 20 min run(Treadmill)
My schedule seems a little weird because I have friday off then I workout saturday but that’s just because Friday always seems to be my busiest night haha. Anyways so my diet has changed, I take in about 1700-1750 calories a day at the moment but I am planning on increasing it as I increase the weight I am lifting. But so far it’s working since in a week I have measured myself multiple times on an empty stomach and I’ve gained about 0.7 pounds. That’s pretty good for a week. I am getting stronger too I have noticed. My new workouts are a lot more demanding and last anywhere from 30min-1 hour. Although I still recommend my past workouts (10-20min) for anyone! They really are great! But I am more focussed on putting on muscle mass at the moment so I am trying to steer away from my old more cardio based workouts for now. So overall I am just trying to eat more, lift more and worry less about every little detail. I feel much happier with where I am at!
P.S: ALL MY WORKOUTS ARE STILL DONE AT HOME. No gym for me 😉
Ready for my next post? I will be discussing “IIFYM” and my personal views on it as well as my current macros and a more in-depth view of my diet. Stay posted!
~Sam~