IIFYM Diet, Does it work?

Pulled Pork Dinner2 RR Froyo 2

Hey guys! oh my gosh, It feels like it’s been forever since I have posted! I have just been so busy with school, friends and everything else that I haven’t had any time! I have felt so bad about not posting because I promised a new post on this like a week ago… Anyways I am glad to say I am finally getting around to it! I want to share with you guys the BEST “diet” more like lifestyle..on the planet!! I have never been happier with what I am eating and I have found such a perfect balance between health and enjoying life..it’s amazing so I want all of you to be able to find that balance as well! So..

Have you ever heard of IIFYM? If not..it stands for “If It Fits Your Macros”. You can probably research into the details of this because there are many forums explaining the topic further, but basically it means you can eat ANY foods as long as they fit into your macros for the day. This includes..ice cream, cookies, cakes, pizza etc. you name it! BUT, haha yes there is a catch. I am not telling you to go out like a crazy person and eat every piece of junk food in site. As well, you try eating at least 100g of protein in junk food like chips/cookies, it’s not easy! So instead, how this diet is suggested to be used is like so.. Read More!

Spicy Sweet Potato Fries & My Current Workout Split/Eating Habits

sweet fries tuna salad Sweet potato fries & a huge avocado tuna salad for dinner!

Hey guys! Sorry for the lack of posts lately! I have been slacking off a bit with my blog due to the fact that I am trying to get my own eating habits and workouts in check. I think I’ve finally got it figured out! So..I have been trying to gain weight for a while but I have a hard time putting it on(high metabolism!). So lately I have started to count calories again for a bit just to make sure I am getting enough each day because it’s very important to me to not under eat! I have also stopped almost any form of cardio. The only cardio I am doing is 20 minutes of steady running on the treadmill (5.0-5.5mph) one day a week. It’s working really well! I love weight training so this works well for me. My current 5 day split + cardio is:

  • Monday – Chest + Back + Abs + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Tuesday – Biceps + Triceps + Shoulders + Calfs
  • Wednesday – Quadriceps + Hamstrings + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Thursday – Chest + Back + Abs + Calfs
  • Friday – OFF
  • Saturday – Biceps + Triceps + Shoulders + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
  • Sunday – 20 min run(Treadmill)
My schedule seems a little weird because I have friday off then I workout saturday but that’s just because Friday always seems to be my busiest night haha. Anyways so my diet has changed, I take in about 1700-1750 calories a day at the moment but I am planning on increasing it as I increase the weight I am lifting. But so far it’s working since in a week I have measured myself multiple times on an empty stomach and I’ve gained about 0.7 pounds. That’s pretty good for a week. I am getting stronger too I have noticed. My new workouts are a lot more demanding and last anywhere from 30min-1 hour. Although I still recommend my past workouts (10-20min) for anyone! They really are great! But I am more focussed on putting on muscle mass at the moment so I am trying to steer away from my old more cardio based workouts for now. So overall I am just trying to eat more, lift more and worry less about every little detail. I feel much happier with where I am at!
P.S: ALL MY WORKOUTS ARE STILL DONE AT HOME. No gym for me 😉
Ready for my next post? I will be discussing “IIFYM” and my personal views on it as well as my current macros and a more in-depth view of my diet. Stay posted!
~Sam~