Easy Keto Caramel Sauce

Easy Keto Caramel Sauce

easy keto caramel sauce

Caramel sauce is just one of those things that makes everything else taste better.

Cookies that are bland? Add caramel sauce.

Ice cream just plain vanilla? Add caramel sauce.

Brownies need a little something extra? Add caramel sauce.

Spicing up your daily coffee with some whip cream? Might as well add a bit of caramel sauce too.

Caramel sauce is super versatile and until now I’d been using my Sugar Free Low Carb Caramel Sauce recipe I made a few years back and it was super tasty, don’t get me wrong, I’d still make it today and be happy with it. BUT to say it couldn’t be improved would be a lie.

So now, here we are after some experimenting with a new EVEN BETTER Easy Keto Caramel Sauce recipe that to me is actually even easier to make. 

This caramel is gooey and has that tradition creamy mouth-feel of real caramel. It tastes so similar, you wouldn’t even know it’s keto friendly. Continue reading “Easy Keto Caramel Sauce”

Keto No-Bake Snowball Bites (“White-Chocolate” Sugar Cookies)

Keto No-Bake Snowball Bites (“White-Chocolate” Sugar Cookies)

IMG_6817.PNGWINTER IS COMING.

I repeat. WINTER IS COMING.

Prepare yourself for the endless ELF memes, slow overly cautious drivers, overwhelming pressure of gift shopping and constant Christmas recipe bombardment.

Of course I’m jumping on the trend early so be prepared to be annoyed with multiple holiday and winter-related recipes.

This little recipe is something I whipped up real-quick as I was having a major sugar-cookie craving.

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Actually scratch-that, I was having a sugar craving..let’s not sugar coat it (LOL I’m sorry I’m literally the lamest human being).

Anywho, my other “ball” and “bite” recipes have been taken really well by you guys. It seems you all like to put about as much effort into baking as I do (aka, we all just out here being lazy).

This recipe is perfect for you lazy folks who need food NOW.

No-baking required, just throw together, toss in the freezer for a bit and you’re good to go. Snacks for the week!

(Or 1 day, I mean let’s be honest if you’re a woman and you experience the deadly shark week, these things aren’t lasting more than 5 minutes and if someone attempts to steal one you’re probably going to have to eat them too). Continue reading “Keto No-Bake Snowball Bites (“White-Chocolate” Sugar Cookies)”

Keto Butter Tarts

keto buttertarts

Keto Butter Tarts is one recipe I’ve had planned for AGES but I’ve just finally got around to making it!

I’m so glad I did! Butter Tarts are a classic.

They’ve always been my Dad’s favourite but for some reason I never really loved them as a kid..

That all changed when I tried one a couple years ago. I hadn’t realized how AMAZING these things taste when find the right one. Some buttertarts are gooier than others, some have a tougher center with more filling and then there are some that have a thick crust, some that have a thinner, lighter crust…etc.

Butter tarts are very versatile is what I’m trying to say.

That’s why I thought, why not have keto butter tarts ?

The filling doesn’t have to change much and the crust shouldn’t be to hard to re-create….

and thus, these beautiful butter tarts were born.

These make the perfect after-dinner treat and are the ultimate cure to any sweet tooth cravings.. Continue reading “Keto Butter Tarts”

Chewy Keto Chocolate Chip Cookies

Chewy Keto Chocolate Chip Cookies

KETO CHOCOLATE CHIP COOKIESKETO CHOCOLATE CHIP COOKIES

MAN. These cookies are good. keto chocolate chip cookies

I originally made keto chocolate chip cookies a few years back (you can find the recipe here) and those were GREAT.

But that recipe was more of a crispier cookie that spread more..

I hadn’t quite got the texture right yet and was still playing around with the type and ratio of low-carb flour I used.

BUT THESE ONES. I feel like I have finally opened the gates to chocolate heaven. Continue reading “Chewy Keto Chocolate Chip Cookies”

Keto Chocolate Peppermint Fudge “Snow Fudge”

Keto Chocolate Peppermint Fudge “Snow Fudge”

keto peppermint fudge

If you are looking for the ultimate sweet-tooth fix but something easy to make.. AND that will have everyone asking for more… then look no further. This Keto Peppermint Fudge is meant for you.

It’s beautiful double-layer look is created by using coconut oil in both the topping and fudge itself to quickly “set” each layer in the freezer.

This Keto Peppermint Fudge is soft, chewy, melty..with a slightly crunch from the topping and some pecans and chocolate-chips thrown in.. you can’t go wrong. Continue reading “Keto Chocolate Peppermint Fudge “Snow Fudge””

Low-Carb Cinnamon Roll Cake

Low-Carb Cinnamon Roll Cake

LOW CARB CINNAMON ROLL CAKE

This cake is super moist, soft, fluffy and delicious. You’d never know it wasn’t loaded with sugar.

Don’t be afraid by the ingredient list, this cake is actually VERY simple to make and requires little effort on your part. It’s best served the next day so if you don’t mind a little waiting time..it’s definitely worth it.
Continue reading “Low-Carb Cinnamon Roll Cake”

Low-Carb Cheddar Bacon Onion Scones(Gluten-Free)

Low-Carb Cheddar Bacon Onion Scones(Gluten-Free)

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These scones are inspired by a certain French bakery I used to work at. We baked bacon cheddar onion scones off daily and they were alway one of my favourites. This low-carb version is so close to the original, it’s hard to believe they are healthy! Anyways..I hope you enjoy them as much as I do. 

Continue reading “Low-Carb Cheddar Bacon Onion Scones(Gluten-Free)”

Keto Brownie Cookies

Keto Brownie Cookies

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These may be ARE the best keto cookie I have made to date (and I’ve made A LOT). Keto Brownie Cookies take the win!

Chocolatey, rich, fudgey and delicious. The combo of a brownie and a cookie creates perfection.

This don’t take long to make and are so worth the process. If you have a nagging chocolate craving, make these cookies now and you won’t be disappointed!

The special ingredient that gives these cookies their ultra soft, gooey, chewy texture is Vitafiber Syrup.

This is a low-carb, high fibre substitute, great for replacing corn syrup and maple syrup in recipes. It’s also a perfect addition to cookies, no-bake bars and candies.

You can find Vitafiber and many additional delicious recipes including it here:  Vitafiber IMO Website

Tips For Making Keto Brownie Cookies

  • You can use 1 sweetener for the entire recipe, just take into account that truvia is 3x sweeter than regular sugar so you’ll need 3x the amount for a typical sweetener like erythritol or splenda. 
  • You can choose to use unsweetened baker’s chocolate instead of the chocolate-chips mentioned, just be sure to add a bit of extra sweetener to the recipe.

Keto Brownie Cookies Ingredients

  • Almond – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally)  for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
  • Splenda & Truvia – Since I’ve re-made this recipe many times, I’ve switched over to using a monkfruit/erythritol blend instead of splenda and truvia. The reason being.. It’s much more keto-friendly in terms of it’s effect on insulin levels and it probably has the closest taste to real sugar! I highly recommend trying it out. I use this blend from SoNourished.
  • Xanthan gum – This is used to create a batter more similar to that of white flour. It helps give the cookies a chewier texture.
  • Blackstrap Molasses – This is optional, it adds a brown sugar flavour to recipes very minimal carbs! I only use 1 tsp and it adds a ton of flavour. I highly recommend it but if you’d like to leave it out you can..OR you can alternatively replace half the sweetener in this recipe with Sukrin Brown Sugar Sweetener.

Tools I Used to Make Keto Brownie Cookies

Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested. 🙂 I appreciate your support so much guys!

– Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Keto Brownie Cookies

Serves: 12

Ingredients:

Directions:

  1. In a medium bowl, using a hand mixer, beat together 2 tbsp butter, egg, sweeteners, vitafiber and vanilla for 2min. DSC_0134
  2. In a separate bowl, microwave your chocolate-chips and the 1 tsp of butter in 30s increments until melted.DSC_0139
  3. Beat the melted chocolate into your egg/butter mixture until smooth.DSC_0143
  4. Stir in the rest of the dry ingredients just until combined and then fold in the pecans and the final tbsp of chocolate-chips.DSC_0156
  5. Place your batter in the freezer for 7-8min and preheat your oven to 350*.

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    This is how it should look after it comes out of the freezer.
  6. Spray or grease a large baking sheet with oil.
  7. Drop the batter by heaping tbsp’s onto the cookie sheet.DSC_0196
  8. Lightly flatten each with the back of an oiled spoon.
  9. Bake for 8-10min. (The should still be a bit soft when they come out! Do not over-bake)
  10. Let the cookies sit on the tray to cool for 10-15 min before moving onto a wire rack. 
  11. Enjoy immediately or store in an air-tight container on the counter or in the freezer for a quick snack later on!DSC_0244DSC_0234DSC_0178
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Fudgey Keto Brownie Cookies

Rich chocolate cookies that are dense and fudgey like your favourite childhood brownies.
Course: Dessert
Keyword: keto brownie cookies, keto dessert
Servings: 12

Ingredients

Instructions

  • In a medium bowl, using a hand mixer, beat together 2 tbsp butter, egg, sweeteners, vitafiber and vanilla for 2min.
  • In a separate bowl, microwave your chocolate-chips and the 1 tsp of butter in 30s increments until melted.
  • Beat the melted chocolate into your egg/butter mixture until smooth.
  • Stir in the rest of the dry ingredients just until combined and then fold in the pecans and the final tbsp of chocolate-chips.
  • Place your batter in the freezer for 7-8min and preheat your oven to 350*.
  • Spray or grease a large baking sheet with oil.
  • Drop the batter by heaping tbsp’s onto the cookie sheet.
  • Lightly flatten each with the back of an oiled spoon.
  • Bake for 8-10min. (The should still be a bit soft when they come out! Do not over-bake)
  • Let the cookies sit on the tray to cool for 10-15 min before moving onto a wire rack.
  • Enjoy immediately or store in an air-tight container on the counter or in the freezer for a quick snack later on!

Notes

*You can use 1 sweetener for the entire recipe, just take into account that truvia is 3x sweeter than regular sugar so you’ll need 3x the amount for a typical sweetener like erythritol or splenda. 
**You can choose to use unsweetened baker’s chocolate instead of the chocolate-chips mentioned, just be sure to add a bit of extra sweetener to the recipe.
Links to ingredients I used:

Nutrition per cookie: 94 calories | 8.5g fat |3g NET carbs | 2g protein | 5g fibre

Disclaimer: This post contains some affiliate links

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