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Mouthwatering Motivation Keto Bread & Pastry Flour


Mouthwatering Motivation Keto Bread & Pastry Flour

(50 customer reviews)


Keto Friendly and just 3g Net Carbs per 1/4 cup. Simply replace 1 cup white flour with 1 cup (110g) of Keto Bread and Pastry Flour. Get ready to change your keto baking forever (I'm not kidding). No more missing out on your favourite baked goods. This flour does it all. Scroll Down To Learn More. **READ ALLERGY INFO BEFORE BUYING**


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Shipping and Package Quantity Discounts:

  • Save 5% When you purchase 2 packs + FREE shipping.
  • Save 10% When you purchase 4 packs + FREE shipping.
  • *Free Mini Recipe Ebook Guide with every purchase.


Some Recipes That Use Keto Bread & Pastry Flour
Get The Recipes Here.



Video Music Credit: Sarah Cothran – As The World Caves In (Wuki Remix)

keto flour nutrition facts

calculating net carbohydrates

keto bread flour mix

keto pastry

Keto Sweetened Condensed Milk Breadketo baking guide

*(You'll receive this mini ebook guide by email when your flour has shipped so please be sure to keep an eye on your email and check your junk mail folder!)*

keto flour

keto bread mix

MouthwateringMotivation Keto Bread and Pastry Flour can be used to make many different keto breads, buns and pizza crusts as well as all kinds of pastries including; croissants, danishes, turnovers, cinnamon rolls, muffins, cakes, pie crusts, cookies and more! These desserts will have the texture and flavour of the REAL THING. Croissants will be flaky, light and buttery, cinnamon rolls will be soft and pillowy, cookies will be crisp and chewy, and muffins will be light and fluffy. As they should be!

low carb cinnamon rolls yeast

Eat The Foods You Love Again: I know what it's like to be on a diet and feel like you're missing out on all of your old favourites. Croissants were my weakness and one of the reasons I created this flour. Now I get to eat them everyday and still stick to my diet. Whether it's pizza, pie, cookies, cinnamon rolls or grandma's famous strawberry turnovers that you've been dreaming of.. this flour has you covered. Don't ever feel like you have to miss out. A ketogenic diet can become a sustainable lifestyle and that's what I hope my Keto Bread and Pastry Flour can accomplish for you.

keto flour baking

“Just like the real thing”:  You will notice a huge difference in your baking using this Keto Bread and Pastry Flour when compared to other keto mixes and recipes using almond flour and coconut flour alone. This flour is designed to act like white flour in baking. It provides the lightness, chewiness, fluffiness and “rise” in your desserts that may be lacking other-wise.

Easy To Use:  Keto Bread and Pastry Flour makes keto baking easy. Instead of purchasing 12 different keto ingredients to make a one keto bread or pastry recipe, you can simply use this flour! It takes away the doubt that you may end up with a deflated, gloopy, dessert mess in the end.

keto croissant

High Protein: Keto Bread and Pastry Flour is very high in protein with 11g per 1/4 cup. Protein is essential for maintaining muscle mass during weight loss. It also makes the flour very filling when compared to traditional flours, leaving you feeling full hours after consuming it!

High Fiber: Another factor that makes this flour so essential to weight loss is its high fiber content. Fiber keeps you full. It's also helpful to your gut! Almost all the carbohydrates in this flour come from fiber making it low glycemic.

Great For The Whole Family: This flour is not only meant for those on a ketogenic diet. It's also fantastic for family members and friends looking to cut down on white bread, lower their calorie consumption, consume more protein to gain muscle mass, eat more fiber or just to improve their overall health! 

mouthwatering motivation author

The Keto Bread & Pastry Flour Story: Hi, I'm Sam. I'm a 25 year old nutrition grad turned keto baker. This is not a company mass producing this flour. It's just me in a small kitchen with one giant mixing bowl and a passion for baking. I make, package and ship each mix to order myself and test new recipes with it daily. My prices may seem higher than other leading brands as I ship on my own from Canada. But I believe I offer great value. Each mix can be used in a large variety of recipes (as you'll read below). Each mix also contains 1.5lbs of flour (Just over 6 cups), which is a much larger size than you'd receive when purchasing other popular brands. I made it this way because I got frustrated when I'd have to buy 3-4 bags of other mixes to receive the same quantity. You also receive a mini recipe ebook as well as helpful baking tips when you purchase your flour to help you get started. On top of that, I will be releasing new recipes on this website utilizing this flour weekly.

I have baked keto for over 9 years now and I bake daily. I know the in's and outs of every ingredient and recipe and I know the frustrations many of us face…deflated gummy breads, crumbly cookies, flat muffins that don't rise, grainy cakes.. I've been there and I understand! This flour is designed to solve every one of those problems.

I see and appreciate each sale. Seriously..I can't tell you how much each one means to me. This keto flour has been a 3 year on-going project. I've tried every combination of low carb ingredients to finally get to the Keto Bread and Pastry Flour you see today. It's something I'm very proud of and I can't wait for you to try it. If you have any questions, whether it's getting help with a recipe, a question about the flour itself..etc, please don't hesitate to reach out to me at: 


Additional information

Weight 0.760 kg
Dimensions 12 × 9 × 3 cm
Keto Flour

Keto Flour (1.5LB) – 1 Pack, Keto Flour (1.5LB) – 2 Pack (5% OFF) + FREE Shipping, Keto Flour (1.5LB) – 4 Pack (10% OFF) + FREE Shipping

50 reviews for Mouthwatering Motivation Keto Bread & Pastry Flour

  1. Laura

    5 stars
    Great idea for those of us who bake often. I like this way better than other low carb mixes I’ve tried.

  2. Claudia

    5 stars
    Love it!! I made pizza crust my my family and they said it tasted like the real thing. I am going to try the bread next. Thank you for this.

  3. Kieran

    5 stars
    I bought this to make bread with and I can say it works well. It is soft and has a nice crust. My family is so excited to be able to eat bread again. We’ve made sandwiches for lunch and french toast for breakfast. My kids even like it. I like to use a smaller 5.5 inch loaf pan. This way I get about 5 loaves of bread out of 1 bag. A bit pricey but definitely worth the cost.

  4. Riley Le

    5 stars
    SO GOOD!! I wish this was available when I first started keto, I would have actually stuck to it the first time around. Lol.

  5. Kenneth W.

    5 stars
    I liked this better than other keto bread mixes I’ve tried. I liked Sam’s other recipes so I thought it would be good. Did not disappoint. Family devoured the buns I made with this. Will be trying the bread recipe with the rest of the flour.

  6. Angie L

    4 stars
    I took one star off for price. But overall, I’m really happy with the flour. I made cinnamon rolls for my brother’s birthday and he didn’t even realize they were keto. I’d probably buy it again but buy the 4 pack to save on cost.

  7. James

    5 stars
    I made pizzaaa! Woooo. I wish I could post a photo. I missed pizza sooo much. I was using the fat head dough recipe but it was never exactly like the real thing. This was a game changer. It actually has the texture of real pizza crust. I add parmesan and italian spices to the dough. If you miss pizza, try this.

  8. Audra

    5 stars
    Just received my flour and tried the sweet bun recipe today. I must say I am impressed. They almost remind me of a cornbread my Mom used to make. I’m planning to make more tomorrow to bring to a friend’s house. I think these would do well with some cheese added too.

  9. Carly

    5 stars
    keto bread mix review

    Delicious bread with or without spread. My new staple.

  10. Lynn

    5 stars
    Flour came pretty quick. (I’m in Canada) and omg best muffins ever. These were the first keto muffins I made that weren’t really dense. I like that they are really filling to. Could eat one as a breakfast.

  11. Lauren

    5 stars
    If you don’t like the taste of almond flour, I would suggest trying this. It bakes a lot more like regular flour and you don’t get any weird texture.

  12. Carol

    5 stars
    This is so awesome Sam. Really great product for those of us who don’t know a lot about keto cooking and baking. Can’t wait for more of your recipes that use it.

  13. Pam

    I bought Sam’s, Mouthwatering Motivation’s, Keto Bread & Pastry Flour. Once purchased, I received a few recipes by email. One of those was regular sandwich bread. Although the recipe involved a lot of steps – you had to knead and let the dough rise a couple of time – it was well worth it. This was the BEST bread I’ve had since on Keto. Everyone in our family LOVED the bread. It was all eaten up within 3 days. I immediately purchased 2 more bags of the Flour.
    I, and my entire family, highly recommend using this Flour to make bread or any other pastry desired. It is the best Flour out there – you will not be disappointed in your purchase or use of it.

  14. Sundra

    5 stars
    I LOVE this just for the flatbread recipe. I’ve been using it to make pita sandwiches. Just add some tzatziki sauce, cucumber, onion, steak, a bit of cheese. So yummy!

  15. Jacci

    5 stars
    This is an excellent low-carb flour option for baking. Great recipes and am excited for more to come out. The flatbreads made a quick and easy side dish – chewy but light texture. I did experiment with the flour as a crust for a cheesecake. It did turn out a bit doughy, not flakey and buttery. But I made both the pizza and cookies recipes and they were excellent.

  16. Beth

    5 stars
    Sam, an endless thank you for developing and making this flour available. While I truly enjoy countless recipes made with almond and coconut flour, your pastry flour has made all things possible in keto,
    This week I have made your (perfect!) glazed donut recipe and used your flour to “ketofy” a few traditional recipes such as lemon cake, simple puff pastry and homemade pasta. Heaven! Your croissants are also incomparably delicious!

    My next experiment will be homemade phyllo for spanokopita and baklava. You have brought joy to my kitchen and family!
    I truly wish you continuing and expanding success. Your product is a great blessing for the world, as we learn more abut metabolic disease and reducing carb consumption.

  17. Maya A.

    Awesome stuff. Very filling. I made some alfredo pizza with it the other night and could only finish half and it wasn’t a huge pizza. Reviewing because I want to give a shoutout to a small business that’s doing it right.

  18. Carol V.

    Okay, my baking skills on keto have gone from about a 4/10 to 9/10 now using this flour. My husband would never touch my keto desserts before. But I made blueberry muffins a few days ago and he ate 4 of them. He didn’t even know they were keto until I told him. That’s mind blowing for me.
    Also, yes this is expensive but it’s worth it to not have to have to buy so many other expensive ingredients just to use them once for a recipe. Sometimes I need a little more liquid when I’m baking with this but overall it’s a 1:1 for white flour like it says. Honestly, if you’re trying to decide on it, just buy it. Compared to all the other keto things I’ve bought, this one was actually worth my money.

  19. Amy L.

    I think I’ve finally found my very favorite Keto bread! FINALLY. I was a bit skeptical at first since other brands I’ve tried have disappointed me so much with poor taste and texture. But not this one! It’s really nice to be able to have bread again. You also don’t need any fancy equipment to make it and the bread freezes really well if you’re concerned. Bonus, I get about 2 1/2 loaves of bread out of this bag whereas with other mixes I only got 1 sad loaf.

  20. Maddy

    Would recommend.
    Just got around to trying this. I was more impressed than I thought I’d be. Usually when I buy store-bought keto mixes I find them underwhelming but this served well as a flour substitute in my spinach pastries. I’ll probably try it in some pastry dough again but in a sweet recipe next time.

  21. Jacci

    This is an excellent low-carb flour option for baking. Great recipes and am excited for more to come out. The flatbreads made a quick and easy side dish – chewy but light texture. I did experiment with the flour as a crust for a cheesecake. It did turn out a bit doughy, not flakey and buttery. But I made both the pizza and cookies recipes and they were excellent.

  22. Lindsey Roos

    I’ve tried many recipes since starting the Keto lifestyle… and this flour is a TOTAL gamechanger!! The texture, the fluff, the flavour… amazing!! Will definitely continue to buy this product! Thank you

  23. Theresa Greer

    Works same as flour and love you do not have to use two types like almond and coconut. Tastes good. Have made pie pastry and brownies.

  24. Michael

    I’ve really enjoyed playing around with this keto flour – the texture is on point and flavour is great (no funny after taste)! Definitely a GREAT option to sub out regular flour in cooking. I’ve tried a few recipes like pizza dough and cookies, and also use it for things like breading/quick dredge where a little bit can go a long way.

  25. Cameryn Boatwright

    Y’all. I have this flour and it’s the best I’ve ever tried. Nothing I could say could come close to how good it really is, but I’ll at least try. None of the ingredients are ones that I feel I need to avoid, unlike other brands. It’s pricey but so worth it, and per serving it’s not bad at all. There’s no other substitute if you NEED to hit that occasional carb craving but don’t want a cheat meal. I’ve tried every recipe for keto flour there is and this blows them all out of the water, the taste is pretty similar to wheat flour and the texture is on par with some regular flour I’ve used! I’ve made SO many things with this, including some of the best pizzas I’ve ever had (including stuffed crust pizza), a chocolate Bundt cake that rivals the ones I made pre-keto, several loaves of cinnamon raisin bread (my great grandma’s recipe), chewy bagels (NY style), fried donuts, muffins, and more. It’s easy to apply to any recipe if you follow her instructions and never had anything turn out a waste, even once. Highly recommend.

  26. Meaghan Brooke

    I use this to dredge onion rings, zucchini sticks, chicken and all sorts of stuff to fry, and it gets so crispy, definitely recommend!
    Also I found success replacing regular flour one to one with the keto flour and I’ve had many recipes come out great!

  27. Gabrielle Crawford

    I have used yet because I cant find recipes for just this flour

  28. Monique Denslow

    I never write reviews but this product warranted it for sure!! It bakes up beautifully and has no weird aftertaste like so many others I have bought. It’s not grainy like almond flour recipes and is really really good! You won’t be disappointed with this flour!

  29. dave floyd

    Making bread is somewhat time intensive but the results were pretty good.

  30. Lainie Bush

    Making the bread with this flour was a big job. Had it turned out, it would be worth it, but it didn’t look at all like the picture, and the texture wasn’t appealing. I will try again. Any suggestions? Mostly it was of a slightly gummy texture.

  31. Janice

    This flour is wonderful- lower in calories and sugar which is good. I used it to make pancakes and it is really good 😊

  32. john moreno

    I hadn’t received it yet, but will as soon as i bake some bread

  33. Bruce S.

    Finally a flour that does not have that grainy consistency that most low carb flours have. Enjoyed the texture of this in baked items much more.

  34. Kim T.

    I received my two bags of flour!!! God bless you!!! This is over the moon good stuff! I Just made the Egg White Bread and I could not wait to taste it. It was HOT out of the oven. I did one piece with butter, and one piece with some local honey!!! I can now survive on Keto with this bread recipe alone!!! I had Rapid Rise yeast, and Jumbo eggs, so my dough was very wet and I ended up using more flour. The dough was very moist still, but I left it. All the raising was perfect. And baked this beautiful, extremely moist loaf of bread. I am in LOVE!!!! Thank you for the flour and all your hard work. I am 75 years old, a recent widow, and am having to lose 45 pounds in order to receive a hip replacement. With this bread, the journey will be so much easier. I will be very stingy with my flour. Cannot order very often!!!! Thank you again!!!
    May God continue to bless you as you help others in this way!!!


  35. Karin Hoskins

    Love love love this flour!!!

  36. Lisa Suuppi

    I like it – better than the almond or coconut flour. However it has a slight banana taste to it, and I very much dislike bananas. I’ve only tried making muffins. Everyone I gave a muffin to said they thought it was good. Cookies are next, as well as the sweetened condensed milk bread. We will see how it holds up!

  37. Tammy K.

    Love this flour. My husband loves it also. He didn’t like almond or coconut flour. I tried this he loves the baking I’m doing now. Thank you

  38. Laura Folkman

    We are having a hard time getting the bread recipe go work. It takes great but is dense and squatty . However, I used the flour in a pancake recipe and it’s fabulous! I also made 10 of your cookies recipes from your holiday book and they are incredible!!! I have made other companies keto cookies and yours are SO much better than any I have tried!!! Thank you

  39. Sara Ropp

    I was somewhat disapointed at first that the bread was not white but after tasting it I was very happy with it.

  40. Susan McNully

    I LOVE THIS PRODUCT!!! It is a game changer. I enjoy baking and find it challenging that keto recipes turn out dense and heavy. This flour really helps, giving food a lighter texture and great flavor!!

  41. Luz Carbajal

    It’s really good product this is my second time in i buying

  42. Kimberly Dzieciolowski

    This is the best low carb flour I have tried so far. Unfortunately, the monk fruit sweetener does not agree with me. If they sold an unsweetened version that you could add your own sweetner to , I would definitely buy it again.

  43. Mandy Pau

    Although it is lots of work to make Keto puff pastry to make beef Wellington for Christmas dinner, my family on Keto diet are very happy. Of course, real puff pastry tastes better, but we know we are eating healthy even on Christmas Day!

  44. Pawel Waszczur

    I’ve been following Sam since she started blogging a few years back while she completed her undergrad. At that time I struggled to find recipes that where both tasty and straightforward enough to make. Eventually I got tired of almond flour as everything had some amount of it.

    Keto Bread and Pastry Flour was the answer to bring variety to my baking. With the 1.5 lb bag I was able to make 1 loaf of bread, 8 buns, a couple servings of pancakes, and a small snack of cinnamon rolls. Everything turned out great and tasted amazing. Can’t wait to place another order!

  45. Lynn Rice

    I haven’t used it yet.

  46. W. John

    Let me first start off by saying how long and hard Sam has worked to come up with such an incredible product! Although I am personally not following a keto lifestyle, I have had the pleasure of trying almost every single thing that Sam has made with this flour, and not a as single one of those items ever disappointed me…. It’s actually safe to say that some of the greatest food I have ever experienced, was made with this flour. Whether you are fully keto or not, this is such an incredible way to enjoy so many amazing foods without having to feel the guilt afterwards. I would recommend it It everyone who’s keto or not.. it’s such a game changer!

  47. Joni Gerry

    My husband was taught to cook by his Italian mother. He thought nothing of whipping up fresh pasta on whim. Then I enter his life. Pre-diabetic since 16, cannot handle carbs. We have tried everything we have found in the way of pastas and flours for pastas with marginal luck. This flour worked pretty well. It was difficult to cut once pressed out but the mouth feel was good and it absorbed the sauce well.

    I haven’t tried this for anything else yet. Very grateful that you made the effort to produce this flour.

  48. Marilyn Tully

    Have not used it yet. Would love a recipe or two. Thank you.

  49. Ren E

    I’ve tried so many different keto products. Most are okay. But this was in a whole league of it’s own. The flour looks similar to white flour, it’s a tiny bit darker in color I would say. It bakes like white flour and tastes like it too!! I’m soo happy to have found something I actually enjoy. It’s also pretty high in protein, which is nice for when I don’t feel like eating meat or cheese.

  50. Rachel

    I love this flour. It makes things taste so much more like the real thing. But just be careful, DO NOT over-mix it. Too much mixing makes the dough hard to work with. You need less mixing than regular bread dough so just be careful with that. I would say to follow the directions on some of the recipes in the ebook first to get an idea of how it works then try your own recipes.

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