Keto Parmesan Breadsticks

Serves 1: (5 mini or 2 regular size breadsticks)                                     

Ingredients: 

• 1/4 cup+1tsp egg whites
• 1 1/2 tbsp water 
• 1 tbsp coconut flour
• 1 tbsp almond flour
• 1 tbsp unflavoured whey protein (Quest is great)
• 2 tsp psyllium husk
• 1/8 tsp baking powder
• 1/8 tsp xanthan gum (optional but recommended)
• Seasonings(optional but recommended):
• 1/4 tsp salt
• 1/8 tsp oregano
• 1/8 tsp garlic powder
• 1/8 tsp pepper

Topping:

• 1 tbsp dry parmesan (6g)
• 1/2 tbsp olive oil or butter (7g)

Directions: 

1. Preheat oven to 375*.
2. Combine all dry ingredients in a bowl. 
3. In a separate bowl, whisk egg whites until foamy
4. Stir egg whites and water into the dry mixture.
5. It should be a wet dough but not very sticky.
6. Line a baking sheet with parchment paper 
7. Fill a small plastic ziplock bag with the dough and clip the corner off. 
8. Pipe 5 mini breadsticks (or 2 large) onto the parchment.
9. Bake for 8-10 min or until the centre is cooked.
10. Remove from oven and brush with olive oil mixed with a little garlic powder and sprinkle with parmesan. Serve with a side of pizza or pasta sauce for dipping!
11. Enjoy! 🙂 

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Per Serving (all 5 mini breadsticks): 13F/2.5C(NET)/13.5P & 11g fibre