Gluten-Free Sweet and Salty Peanut Butter Oat Bars

Gluten Free, Sweet and Salty Peanut Butter Oat Bars

Serves: 6

Ingredients:

• 1/4 cup(30g) almond flour
• 2 tbsp(13g) ground flax
• 1/3 cup(36g) gluten-free oats
• 1/4 cup (15g) unsweetened, flaked coconut
• 1/4 cup(30g) chopped peanuts
• 3 tbsp splenda (or another sweetener to taste)
• 1/8 tsp salt
• 60g Vitafiber Syrup –>You can find this here for CA or here for US.
• 1 tbsp natural peanut butter
• 1 tbsp butter, softened
• 1 tsp vanilla extract

Directions: 

1. Pre-heat oven to 300*F.
2. Combine all dry ingredients in a bowl
3. Stir in all wet ingredients until a sticky mixture can be formed
4. On a baking sheet lined with parchment and sprayed with oil, spread the mixture out and form a thin(1/4-1/2 inch depending on how crunchy you want them) square shape.
5. Bake for 15-18min or until edges are lightly browned and the center is cooked through. (*These will harden up as they cool and sit overnight!)
6. Cool, and slice into 6 squares.

Store in an air-tight container once cooled. Enjoy!

Per Bar: 10.5F/5.5C(NET)/4.5P & 12g fibre

Follow: @sammysamgirl for more!