1 Min Chocolate Protein Brownie

Serves: 1

Ingredients:

• 1/2 scoop choc protein powder(17g)
• 1 tbsp cocoa powder(6g)
• 1 tbsp almond flour(6g)
• 1 tbsp flax (6.5g)
• 1 tbsp splenda(or to taste)
• a pinch of salt
• (optional: pinch of xanthan gum)
• 2 tbsp(30g) almond milk
• 1 tbsp egg whites(15g)
• 1 tbsp coconut oil
• 1 tbsp heavy cream(15g)
• 1/8 tsp vanilla
•  1 tbsp sugar-free chocolate chips(optional)

Directions:

1. Combine all dry ingredients.
2.  Then add the wet ingredients.
3. Stir in 1 tbsp Sugar-Free CHOC chips(optional)
4. Scrape into greased microwaveable ramekin and microwave for 40s-1min, just until partially cooked, DON'T OVERCOOK!

Enjoy!

Per Brownie: 6 Net Carbs, 11g Fibre & 17g protein

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