No Bake Keto Caramel Pecan Bars

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Prep Time10

Cook Time10

Refrigeration Time3

Total Time3 20

Course: Dessert, Snack

Keyword: keto caramel pecan bars, no bake keto bars, no bake keto caramel pecan bars

Servings: keto caramel pecan bars

Calories: 224kcal

1 cup almond flour 112g
1/2 cup chopped pecans 60g
pinch of salt
6 tbsp Easy Keto Caramel Sauce Recipe 90g, (or 3/4 of the caramel sauce you made, reserve the last 1/4 for the glaze)

2 tbsp Easy Keto Caramel Sauce Recipe 30g (or 1/4 of the caramel sauce/the leftovers after you've added it to the base)
1 tbsp softened cream cheese 15g
2 tbsp powdered monkfruit/erythritol sweetener 24g
1/8 tsp vanilla extract

Make the Easy Keto Caramel Sauce as directed. Set aside to cool. (You'll end up with ~1/2 cup)
In a small bowl, mix together the almond flour, pecans and salt.
Add 6 tbsp (or ~3/4) of the caramel sauce and mix until a thick dough forms.
Grease a 9x4 inch loaf pan and evenly press the mixture into the bottom.
In another small bowl, add 2 tbsp or your 1/4 of leftover keto caramel sauce, cream cheese, sweetener and vanilla extract.
Mix until smooth.
Use a spatula to pour and spread the glaze evenly over the base.
Refrigerate for ~2 hours or until glaze has set and the base is firm.
Slice into bars and serve chilled. Enjoy your No Bake Keto Caramel Pecan Bars!

Store these bars in an airtight container in the fridge in a single layer for up to 5 days..

OR freeze flat on a baking sheet lined with parchment paper, then place in an airtight container and freeze until you want them next!

Almond flour
Powdered Monkfruit/Erythritol Sweetener (used in the caramel sauce & the glaze)
Vanilla Extract
Pecans

If you find your caramel sauce too thin, you can always add just a 1/2-1 tsp of cornstarch to it to cause it to thicken after it's finished cooking on the stove.
This recipe can also me made using a classic Keto Sweetened Condensed Milk Recipe if you prefer!
When slicing your bars, use a large sharp knife and clean it between slices for neat bars. You can also freeze the bars before slicing to make the process easier.