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keto 1 minute bread
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5 from 2 votes

Keto 1 Minute Microwave Bread

Easy keto microwave bread! Perfect for a quick low carb sandwich!
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Breakfast, lunch, Snack
Keyword: easy keto bread, keto bread, keto microwave bread, low carb bread
Servings: 2 slices
Calories: 272kcal


  • 1/4 cup vital wheat gluten 33g
  • 4 tsp oat fiber 5g
  • 4 tsp lupin flour 12g (I use the Modern Mountain Flour Brand, which you can currently get a 10% off discount on using code 10SAMMYSAM on Amazon OR the Modern Mountain Flour Website!)
  • 2 tsp coconut flour 5g
  • 2 tsp allulose 8g
  • 1 tsp baking powder
  • 1/16 tsp xanthan gum optional
  • pinch of salt
  • 1/4 cup water 60g
  • 2 tsp olive oil 10g (coconut oil or melted butter can also work)


  • Add the vital wheat gluten, lupin flour, oat fiber, coconut flour, allulose, baking powder, xanthan gum and salt to a small bowl. Whisk to combine.
  • Next, to the same bowl, add the water and oil.
  • Mix using a spoon until everything begins to come together. Then use your hands to continue to form the dough.
  • Knead the dough for about 30s to 1 min on a clean lightly greased surface or parchment paper.
  • Then, using two pieces of lightly greased parchment paper, place your dough in-between and roll it out to your desired shape (roll it into a large rectangle if you want two "slices" of bread). If your dough is springing back, it means you may need to give the gluten a rest. Roll it out as much as you can, leave it alone for a minute or two then continue rolling until you reach your desired shape.
  • Place the dough on a lightly greased plate or in greased microwave-safe rubbermaid container. Microwave for 1min to 1 min 30s depending on your microwave. Your bread will firm up as it cools so be careful not to over-bake it!
  • Let it sit for a minute or so just to cool slightly, then remove it from the plate or container.
  • Slice in half for two pieces of "bread". And serve with whichever toppings you'd like OR immediately place in a ziplock for later. Enjoy your Keto 1 Minute Microwave Bread!


Ingredients Links

  • Vital Wheat Gluten
  • Oat Fiber
  • Lupin Flour (If you'd like to try it, use discount code 10SAMMYSAM for a 10% discount either on the Modern Mountain Flour website or on Amazon!)
  • Coconut Flour
  • Xanthan Gum 
  • Allulose
  • This bread calls for allulose as a sweetener to offset the bitter taste of keto flours. Allulose is used because it provides a light sweetness. If using another sweetener that measures like sugar, be sure to use HALF as much sweetener as called for. 
  • Want to soften this bread even more? Use 1 tbsp heavy cream in place of 1 tbsp of water (you might need a touch more water to bring your dough together so just adjust as needed).
  • Try adding spices to this bread if you wish! It's really delicious with garlic, parmesan and italian spices. Spread garlic butter on it after baking and toast it in the oven for a couple minutes with some additional mozzarella and parmesan cheese sprinkle on top!
  • This can also be a sweet bread if you increase the sweetener and use 1 tbsp heavy cream in place of water (add additional water if needed) along with some cinnamon. This works great for later making french toast with!
  • When microwaving your bread, 1 minute is usually ideal for most microwaves but if yours tends to take longer than average to heat things then try 1 minute 20s or 1 min 30s. Just note that this bread will firm up more as it cools so be careful not to over-cook it.
  • For bread that stays fresh longer, try using a little more olive oil. Olive oil helps to preserve the bread's softness. 
  • You can make this bread on a plate or in a rubbermaid container or any other sort of rectangular or square container. Just know, how thin or thick you roll the dough out will adjust the microwave time slightly.
  • Store this bread in a ziplock at room temperature for up to 1 day (longer if using more oil - see tips) OR freeze inside 2 ziplocks to prevent freezer burn and thaw when you'd like to eat it next!


Serving: 2slices (entire recipe) | Calories: 272kcal | Carbohydrates: 6g | Protein: 30g | Fat: 11.9g | Fiber: 10g