“Work smarter, not harder.”
I designed this mini e-book to be a simple kickstart guide to entering ketosis quickly with an easy four step process to follow. This Keto Kickstart Guide is great for beginners who are curious about a ketogenic diet and are not quite sure where to start. It's also great for those who are regular “keto-ers” but have had an off day, week or month and are looking to jump back into ketosis as efficiently as possible.
Had a day of not-so-keto treats and are trying to jump back intto ketosis as quick as possible? This book is for you.
New to keto and always wanted to start but confused by the overwhelming amount of information online? This book is for you.
Just looking to keep yourself accountable for a week to get back to a stricter form of keto? This book is for you!
What's inside the Keto Kickstart Guide?
- A four step method to entering ketosis quickly and easily
- Tips to help the process go as smoothly as possible
- A simple at-home depletion workout you can follow to enter ketosis faster
- Lists of easy low carb recipes, helpful websites, tracking apps, etc.
- A glossary discussing common keto terms and what they mean
- An electrolyte drink recipe to help you avoid the keto flu
Table of Contents:
- Intro …………………………………………………..Page 3
- Keto Basics…………………………………………Page 4
- Step 1 – Fast……………………………………,…Page 5
- Step 2 – What To Eat……………………………Page 6
- Step 3 – Exercise…………………………………Page 7
- Step 4 – Maintain…………………………………Page 8
- Glossary……………………………………….Pages 8-12
- Lunches……………………………………………Page 13
- Snacks……………………………………………..Page 14
- Dinners………………………………………Pages 15-16
- Desserts…………………………………….Pages 17-18
- Depletion Workout……………………………..Page 19
- Tracking Apps……………………………………Page 20
- Suggested Sites…………………………………Page 21
- Thank You…………………………………………Page 22