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Grab and Go Keto Granola Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert, Snack
Keyword: granola bars
Calories: 264kcal

Ingredients

  • 1/4 cup almond Flour 30g
  • 1/4 cup unsweetened coconut flakes 15g
  • 2 tbsp chia seeds 30g
  • 2 tbsp ground flax 13g
  • 1/4 cup pecans chopped 30g
  • 1/4 cup vitafiber syrup aka IMO syrup, 60g
  • 1 tbsp butter softened 15g
  • 1 tsp vanilla extract
  • 2 tbsp Splenda or another sweetener that measures like sugar
  • 1 tbsp stevia sweetened chocolate chips 15g, I use the Krisda Brand

Instructions

  • Preheat oven to 300*F
  • In a medium bowl, combine all dry ingredients.
  • Mix in the butter, syrup and vanilla until a sticky mixture is formed.
  • Line a cookie sheet with parchment and spread the mixture out, pressing it into a thin rectangular shape. (You can spray your fingers with Pam if it is sticking)
  • Bake for 11-15min or until the edges are lightly browned and the centre is cooked through.
  • Remove from oven and cool completely before slicing into 4 or 8 bars. (Put it in the freezer for faster cooling, the bars will also harden-up as time goes on!)
  • Eat immediately or store in an air-tight container once completely cooled. Enjoy your Keto Granola Bars!

Nutrition

Calories: 264kcal | Carbohydrates: 4g | Protein: 4g | Fat: 13.5g | Fiber: 3g