Go Back
Print Recipe
No ratings yet

Low Carb Apple Cinnamon Muffins

Prep Time10 mins
Cook Time17 mins
Total Time27 mins
Course: Dessert
Keyword: keto muffins
Calories: 170kcal

Ingredients

  • 1 cup almond flour 112g
  • 1/2 cup coconut flour 56g
  • 1/4 cup splenda 48g, or another sweetener that measures like sugar
  • 1/4 cup+1 tbsp truvia sweetener
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1 1/2 tsp cinnamon
  • 1/3 cup coconut oil melted
  • 3 eggs room temperature
  • 1/2 cup unsweetened vanilla almond milk or a touch more if needed
  • 1/2 tsp blackstrap molasses optional but adds a brown sugar flavour with minimal carbs
  • 1/2 tsp vanilla extract
  • 1 small apple chopped into little pieces
  • 1/4 cup pecans chopped

Topping:

Instructions

  • Pre-heat oven to 350*.
  • Combine all dry ingredients in a large bowl (including sugars/sweeteners).
  • In a separate bowl whisk together the eggs, coconut oil, molasses and vanilla.
  • Pour the wet ingredients into the dry and then add the almond milk. Stir to combine.
  • Fold in the apple chunks and pecans if using.
  • Grease or line(and grease the liners!) 12 muffin tins.
  • Scoop the batter evenly into each tin and then mix up your cinnamon topping.
  • Sprinkle your topping over each muffin and place in the oven to bake for 17-20min. (Or when a toothpick comes out clean)
  • Cool on a wire rack before removing. Enjoy with a pat of butter while warm or freeze in an air-tight container for later!

Notes

  • 4g is the NET carbs for 1 muffin

Nutrition

Serving: 1muffin | Calories: 170kcal | Carbohydrates: 4g | Protein: 4g | Fat: 13.5g | Fiber: 4g