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keto banana chocolate muffins
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Keto Chocolate Banana Muffins

Prep Time15 mins
Cook Time15 mins
Course: Dessert
Keyword: keto muffins
Calories: 225kcal

Ingredients

Instructions

  • Pre-heat oven to 375* and line a muffin tin with 15 wrappers.
  • Mix all dry ingredients (except sweeteners and chocolate-chips) in a large bowl.
  • In another bowl add your melted coconut oil, sweeteners, eggs & vanilla extract, whisk well until smooth.
  • Add your bowl of wet ingredients to the dry ingredients as well as your sour cream and milk/vinegar mixture.
  • Mix well until a thick wet dough forms.
  • Fold in your chocolate-chips, then using a muffin scoop, evenly disperse the batter between the 15 muffin cups.
  • Bake at 375* for 10min then reduce the temperature to 350* and bake for ~another 5-7min or until a toothpick ALMOST comes out clean (it's okay if there's a little batter, the muffins should be quiet "fudgey" in the centre).
  • Let the muffins cool slightly before removing them from the pan. Let them sit on a wire rack to finish cooling completely.
  • Store in an airtight container on the counter or freeze in an airtight container/ziplock for a future snack! Enjoy your Keto Chocolate Banana Muffins!

Notes

*3 NET carbs per muffin

Nutrition

Serving: 1muffin | Calories: 225kcal | Carbohydrates: 3g | Protein: 6g | Fat: 18.5g | Fiber: 6.6g