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Light and Fluffy Keto Pancakes
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5 from 1 vote

Light and Fluffy Keto Pancakes

Prep Time3 mins
Cook Time10 mins
Course: Breakfast
Keyword: breakfast, keto pancakes
Servings: 1 serving
Calories: 287kcal



  • Heat a non-stick frying pan over low-medium heat.
  • In a bowl, combine all of your dry ingredients.
  • Add the wet ingredients and stir until the egg is mixed in and the batter is relatively smooth.
  • Melt a bit of butter in your warmed pan then using a spatula, pour out roughly 1/3 of the batter.
  • Cook the pancake for 2-4min or until bubbles start to show through and the under-side is lightly browned.
  • Flip and cook the other side of the pancake for about ~1min before removing and placing on a warmed plate.
  • Repeat for the remaining batter to get three delicious pancakes.. top how you'd like and enjoy!


  • 3g NET carbs for the entire recipe
  • Turn down the heat if you find your pancakes browning too fast without the middle cooking through..slow cooking is best!
  • Add a little butter or oil between each pancake pancake to prevent sticking.
  • Heat a plate in the microwave for about 40s and keep the door shut. Use this to put your pancakes on to keep them warm while the remaining pancake batter is cooking!



Serving: 3pancakes | Calories: 287kcal | Carbohydrates: 3g | Protein: 20g | Fat: 19.6g | Sugar: 1.4g