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keto microwave cinnamon roll recipe
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5 from 3 votes

Keto 1 Minute Cinnamon Rolls

Soft, gooey, doughy delicious Keto Cinnamon Rolls, made in minutes.
Prep Time3 mins
Cook Time1 min
Total Time4 mins
Course: Dessert, Snack
Keyword: keto cinnamon rolls, keto microwave bread, keto one minute cinnamon rolls
Servings: 1 serving


Cinnamon Roll Dough

  • 3 1/2 tbsp Keto Bready & Pastry Flour 30g
  • 1 tsp powdered monkfruit sweetener 5g
  • 1/4 tsp baking powder
  • pinch of cinnamon
  • pinch of salt
  • 1 tbsp + 1 tsp almond milk 20g (Add a couple extra drops ONLY if needed)
  • 1 tsp butter softened, 5g


Simple Glaze (Optional)


  • In a small bowl, mix together the flour, sweetener, baking powder, cinnamon and salt.
  • Add the milk and stir until a soft dough forms. Use your hands to knead the dough until it comes together better (~1 minute).
  • Add the softened butter and continue to knead it. (~1min more).
  • Form the dough into a ball and place it on a piece of parchment paper.
  • Put another piece of parchment paper on top and use a rolling pin to roll it into a rectangle.
  • Mix the filling ingredients together in another small bowl and then sprinkle it over the dough. Use your hands to almost rub it into the dough/spread it out as it will be a thicker filling and seem like not a lot at first.
  • Roll the dough up from the longest side to the other long side and slice with a sharp knife into 3 pieces.
  • Turn the pieces cut-side up and use your hand to flatten each one down a bit as they will puff up in the microwave.
  • Place the 3 little rolls cut-side up in a small microwaveable bowl or dish and microwave for ~50s or longer depending on your microwave.
  • Serve warm as they are or make a simple glaze by mixing together sweetener and almond milk. Enjoy your Keto 5 Minute Cinnamon Rolls!



Ingredients In Keto 1 Minute Cinnamon Rolls

  • MouthwateringMotivation Keto Bread and Pastry Flour - This is a keto flour alternative to white flour that I developed and is now available for purchase on my website. It acts and tastes much more like white flour than almond or coconut flour and gives baked goods a lightness and more “rise” than other low carb flours. It can be used in all kinds of pastries and breads including; croissants, cinnamon rolls, pizza crust, flatbreads, dinner rolls, bagels, muffins, cakes, pies etc.
  • Powdered Monkfruit Sweetener - My favourite sweetener to bake with. It has the closest flavour to regular white sugar in my opinion. The powdered blends great into any dessert.
  • Sukrin Gold Sweetener - This is my favourite brown sugar replacement. It's got a great texture and flavour. 1 tbsp goes a long way in this recipe!
  • Arrowroot Starch - This is optional, it's used to thicken the filling so it doesn't spill out everywhere in the microwave. But if you aren't going for perfect presentation, it's completely optional. Cornstarch will also work here. 

Tips For Making Keto 1 Minute Cinnamon Rolls

  • Add a little more almond milk to the dough if absolutely needed but careful not to over-do it or your dough will spread too much in the microwave.
  • When kneading the dough, you can do it on a flat surface to make it easier. Try not to over-knead your dough to wear it becomes too elastic or it may be hard to roll out. 
  • If you don't have sukrin gold, you can use swerve brown in place of it or 1 tbsp regular sweetener plus a few drops of molasses.
  • Every microwave is different. Mine microwaves quite quickly so 55s may not be enough time for everyone. Adjust as needed.

How To Store Keto 1 Minute Cinnamon Rolls

  • These cinnamon rolls are best served warm.
  • If you'd like to eat them later, either prepare the cinnamon rolls and refrigerate until you plan to microwave them OR re-heat already prepared rolls in the microwave for 15-20s.