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keto beef stroganoff recipe
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5 from 2 votes

Keto Beef Stroganoff Recipe

This Keto Beef Stroganoff is made with ground beef, low carb egg noodles and a rich, flavourful sauce. Perfect for a family dinner everyone will love!
Prep Time40 mins
Cook Time30 mins
Total Time1 hr 10 mins
Course: dinner, lunch
Keyword: beef stroganoff, keto beef stroganoff, keto beef stroganoff with noodles
Calories: 469kcal


For The Noodles

  • 2 eggs
  • 4 oz cream cheese softened
  • 1/4 cup Parmesan cheese grated (I used half real parmesan and half dried)
  • 1 1/4 cup mozzarella cheese shredded, 130g
  • 1-2 tsp parlsey
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp paprika

For The Meat Mixture

  • 4 slices bacon
  • 1 cup ~8oz sliced mushrooms
  • 1/8 tsp garlic powder
  • 1 lb ground beef
  • 55 g onion chopped ~1/2 a medium onion
  • 1 clove garlic crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • ½ teaspoon paprika
  • 1 tbsp dried parsley
  • 1 1/2 tablespoons tomato paste
  • 1/2 cup beef broth I just used 1 boullion packet in 1/2 cup warm water
  • 1/2 tsp xanthan gum
  • 2 tsp Worcestershire Sauce optional, it adds great flavour for only 2 carbs
  • 1/2 cup 14% sour cream 120g


  • Preheat oven to 375° Line a large baking dish with tinfoil sprayed with oil or parchment paper (the larger the dish, the thinner the noodles).
  • In a mixing bowl, using a hand mixer, cream together cream cheese and eggs until smooth.
  • Stir in your spices, grated mozzarella and parmesan until well combined.
  • Spread the mixture into the baking dish, forming an even layer.
  • Bake for 20-25 minutes.
  • When the “noodles” are done baking, leave them to cool for 15-20min before removing from the dish and slicing into long thin pieces, then slicing again into thirds for "regular" size noodles.
  • Meanwhile add your bacon to a large cool frying pan and turn the heat up to medium.
  • Let your bacon cook, flipping as needed until HALFWAY done to your liking.
  • While the bacon is still cooking, throw in your mushrooms, garlic powder and a teaspoon of olive oil if needed to grease the pan.
  • Cook the mushrooms and bacon until the mushrooms are soft and the bacon is crisp.
  • Remove both from the pan and set-aside in a bowl. (I chopped my bacon into smaller pieces during this time)
  • In the same pan, add your ground beef, onions and garlic.
  • Season with paprika, parsley salt and pepper, sauté until meat is no longer pink.
  • Now you can add your tomato paste, broth and xanthan gum.
  • Bring the mixture to a simmer for a minute and add your Worcestershire sauce.
  • Finally, reduce the heat, add your mushrooms and bacon back to the pan and add your sour cream, stir until everything is well combined.
  • Toss in your noodles and fold into the mixture just until combined, then remove form the heat (OR serve the meat mixture over the noodles for a more aesthetic presentation).
  • Sprinkle with parsley and enjoy! :)
  • Store in a container in the fridge for easy re-heat in the microwave OR on a pan over medium heat for another meal!


*7g carbs is the NET carbs total.

Tools I Used To Make Keto Beef Stroganoff With Noodles

  • Mixing Bowls
  • Frying Pan
  • Foil
  • Large Cookie Sheet
  • Pizza Cutter or Sharp Knife
  • Spatula
  • Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

How To Store Keto Beef Stroganoff

  • Store this beef stroganoff in the fridge, covered for up to 3 days OR freeze in an airtight container for a future meal!


Serving: 1serving | Calories: 469kcal | Fat: 33g | Protein: 34g | Carbohydrates: 7g