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No Bake Keto Caramel Pecan Bars

Prep Time10 mins
Cook Time10 mins
Refrigeration Time3 hrs
Total Time3 hrs 20 mins
Course: Dessert, Snack
Keyword: keto caramel pecan bars, no bake keto bars, no bake keto caramel pecan bars
Servings: 8 keto caramel pecan bars
Calories: 224kcal


Caramel Base

Caramel Glaze


  • Make the Easy Keto Caramel Sauce as directed. Set aside to cool. (You'll end up with ~1/2 cup)
  • In a small bowl, mix together the almond flour, pecans and salt.
  • Add 6 tbsp (or ~3/4) of the caramel sauce and mix until a thick dough forms.
  • Grease a 9x4 inch loaf pan and evenly press the mixture into the bottom.
  • In another small bowl, add 2 tbsp or your 1/4 of leftover keto caramel sauce, cream cheese, sweetener and vanilla extract.
  • Mix until smooth.
  • Use a spatula to pour and spread the glaze evenly over the base.
  • Refrigerate for ~2 hours or until glaze has set and the base is firm.
  • Slice into bars and serve chilled. Enjoy your No Bake Keto Caramel Pecan Bars!


Store these bars in an airtight container in the fridge in a single layer for up to 5 days..
OR freeze flat on a baking sheet lined with parchment paper, then place in an airtight container and freeze until you want them next!

Ingredient Links



  • If you find your caramel sauce too thin, you can always add just a 1/2-1 tsp of cornstarch to it to cause it to thicken after it's finished cooking on the stove.
  • This recipe can also me made using a classic Keto Sweetened Condensed Milk Recipe if you prefer!
  • When slicing your bars, use a large sharp knife and clean it between slices for neat bars. You can also freeze the bars before slicing to make the process easier. 



Serving: 1keto caramel pecan bar | Calories: 224kcal | Carbohydrates: 1.8g | Protein: 3.9g | Fat: 21.9g | Fiber: 2g