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gluten free apple turnovers
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Keto Caramel Apple Hand Pies Recipe

Prep Time45 mins
Cook Time20 mins
Refrigeration Time40 mins
Total Time1 hr 45 mins
Course: Breakfast, Dessert
Keyword: keto apple caramel hand pies, keto apple turnovers, keto hand pies, keto turnovers
Calories: 292kcal


Gluten Free Pastry Dough

  • 5 1/2 tbsp whole psyllium husks 26g you can also use ground, just be sure to account for the weight difference, you'll likely need 3 tbsp instead of 5
  • 1/4 cup almond flour 30g
  • 2 1/2 tbsp powdered monkfruit/erythritol sweetener 30g
  • 1 tbsp coconut flour 7g
  • 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/8 tsp salt
  • 1/2 cup + 1 tsp cold butter salted, 125g
  • 1/4 cup cold water *** add more or less as needed
  • 1 tbsp egg white
  • extra coconut flour for sprinkling

Apple Filling

  • 1/2 batch of my Easy Keto Caramel Sauce Recipe see tips on how to thicken it more for this specific use
  • 1/2-3/4 of a chopped apple ~70g
  • 1/4 tsp cinnamon


  • Prepare your 1/2 batch of my caramel filling as directed in my original recipe HERE and following the tips in this post to thicken it. Then set aside
  • Add your dough's dry ingredients to a food processor and grind until everything is a fine powder (if you do not have a food processor you can definitely still make this recipe, your dough may just be a bit more textured)
  • Next add in chunks of butter (roughly chopped, doesn’t have to perfect) and pulse a few times until the butter chunks are a bit smaller and coated with flour but still visible. (again doesn’t have to be perfect, if you don’t have a food processor, grate the cold butter into your dry ingredients and gently mix until it's coated).
  • Dump this mixture into a bowl and add your cold water and egg white. Mix with a spoon until a rough dough forms.(your dough should be wet enough to push the dough together and form somewhat of a ball but not to the point were it sticks to your hands, so add more water only if needed)
  • Press the dough together and knead it just a couple times until it starts to stick together (you don’t want the butter chunks blended in but you also want the dough to hold together without crumbling and to have a smoother surface). (If using grated butter you likely won't want to knead the dough much because the butter is already in such small pieces and can easily melt).
  • Press the dough into a rough ball shape, wrap it in Saran Wrap and place in the fridge for 30min.
  • Next unwrap your dough and roll it out flat between two sheets of greased parchment paper. (Flour your parchment and rolling pin lightly with coconut flour as needed).
  • Fold each side of the dough inward (see photo), then turn the dough 90* and roll it out flat, squishing down the folded layers you just made. Then once again, fold each side inwards, turn 90* and roll it out flat. You want to repeat this 4-5 times to ensure layers of butter are spread throughout the dough. It will start off very rough looking but don’t worry about that! Just push the rough edges in a bit and continue repeating the process until it looks more uniform. ( If at any time your dough feels warm, place it back in the fridge or freezer for a bit to get cold again. You don’t want your butter to melt).
  • After you’ve rolled the dough out 4-5 times following step 7, fold it once more, Saran Wrap it and place it back in the fridge for another 30min.
  • Keto Pastry Dough After Rolling Out 4-5 Times *
  • Pre-heat your oven to 400*F.
  • Roll the dough out again, it will be a bit thick at this point. I usually cut the dough in half and place half, wrapped, back in the fridge so I only have to work with one piece at a time. This makes rolling it thin much easier!
  • Form the dough into a rough rectangle as best as you can and then using a greased cup or cookie cutter, cut circles out of the dough. Repeat this process for your other half of your dough and re-roll or simply use your hands to form the last hand pie out of the scraps.
  • Place the finished circles of dough on a parchment lined baking sheet.
  • Mix your chopped apple with the cinnamon and half of your caramel mixture in a small bowl.
  • Place a spoonful of filling in the center of each half of a hand pie.
  • Top with the hand pies with their other piece of dough and use your fingers to close the edges together. Then repeat, going around the edges with a fork to seal everything in.
  • Brush the hand pies very lightly with a whisked egg mixed with 1/2 tbsp water.
  • Bake for ~18-21min. Cool for 5-10min then serve warm with the additional caramel sauce heated up and drizzled on top. Enjoy your Keto Caramel Apple Hand Pies!



  • CARAMEL SAUCE TIP FOR THICKENING - When making your caramel sauce we want it thicker for this recipe so it doesn't leak out..so once it is finished and off the heat, whisk in 1 tsp of cornstarch or arrowroot starch to thicken it. You can also place it back on the heat and whisk constantly for a bit to continue to thicken it if you find it not thick enough. 
  • You’ll notice the dough will want to fall apart in chunks at first. This is why the dough must be kneaded a few times. Once you do so, the dough will come together nicely and will roll out much better! Just be sure not to melt or blend in all of your butter when gently kneading it. *If using grated butter you likely will not have to knead the dough much, if at all to get it to come together into a ball.
  • Your dough should seem a little dry at first but once you get rolling it, the butter chunks should moisten it more. If you find your dough still very dry, you can sprinkle a bit of cold water on it as needed to add moisture OR alternatively if you find it too wet, sprinkle coconut flour as you are rolling and folding it.
  • If your dough rolls out messy and looks rough at first, that’s completely fine, sprinkle flour as needed and continue to follow the folding instructions. It will start to smooth out more after each layer. You can also push in rough edges slightly before rolling to help it come together.
  • If you do not have a food processor, simply grate cold butter into your dry ingredients. I've used this method and sometimes I actually prefer it!
  • The gluten free pastry will brown more in the oven than typical pastry but that’s okay! It will still be delicious. It’s just the colour of the psyllium husk added.
  • Make sure you pinch the edges of the hand pies well and don’t over-do the fillings or you’ll end up with some leakage!

Ingredients Links


Storage Instructions

  • Freeze these low carb apple hand pies flat on a baking sheet, then transfer them to a ziplock or an airtight container between layers of parchment or wax paper and re-heat them on a tray in the oven when you'd like one.
  • You can also prep the dough ahead of time and leave it in the fridge after the folding is done (use within 2 days or freeze wrapped in saran wrap and placed in a ziplock for later).


Serving: 1apple hand pie | Calories: 292kcal | Carbohydrates: 3.3g | Protein: 1.7g | Fat: 28.3g | Fiber: 5.9g