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keto almond flour crackers
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Easy Keto Seed Crackers

Prep Time5 mins
Cook Time50 mins
Cooling Time10 mins
Total Time1 hr 5 mins
Course: Snack
Keyword: keto cracker, keto cracker recipe, keto seed crackers
Servings: 4 (~8 crackers)
Calories: 226kcal

Ingredients

Instructions

  • Pre-heat your oven to 325*F.
  • In a bowl, mix together the flax seeds, almond flour, psyllium husks, arrowroot starch, salt, pepper and rosemary.
  • Add your water and olive oil and mix again.
  • Pour this mixture onto a baking sheet lined with parchment paper.
  • Spread the mixture out and flatten it into one large solid piece using a spatula.
  • Use the spatula to press in any loose edges to make a rough rectangle shape.
  • Bake for ~45-50min or until golden brown and dehydrated. You can tell they are done if you take a spatula and lift the whole cracker, it should feel stiff and not still slightly soft/gummy. 
  • Let the cracker cool fully on the baking sheet before breaking into chunks.
  • Serve with your favourite dip or cheese..enjoy your Easy Keto Seed Crackers!

Notes

Ingredients Links:

  • Whole Flax Seeds - a healthy source of omega-3 fatty acids, rich in fiber and other nutrients. These offer a fantastic crunch to your keto crackers while also keeping you full throughout the day.
  • Whole Psyllium Husks - Another great source of fiber, this is often actually used in fiber supplements because it's so effective. It will help keep you full for hours. It acts as a binder and helps these crackers hold together nicely!
  • Almond Flour - One of the most popular keto ingredients out there. This flour provides more of a heartiness to the crackers. I was never a fan of seed crackers with nothing but flax, I like some sort of base and this provides that along with additional healthy fats.
  • Arrowroot Starch - added this as I assume it's used to help with the texture of the crackers, it was an ingredient in many keto friendly crackers so I figured I'd add it as well, haha. 
  • Olive Oil - this is optional, you can technically just use more water but olive oil adds a nice flavour to the crackers that you won't get with water alone. 
 

Tips For Making Keto Seed Crackers

  • If you are allergic to almonds, try using another seed instead like pumpkin seeds or ground sunflower seeds in it's place. You can even substitute it for some parmesan cheese!
  • Want to try different flavours?  Add your favourite store-bought seasoning or make your own.. some examples might be: parmesan and garlic, tomato basil, salt and vinegar (use vinegar powder), everything bagel seasoning, cheddar (add some shredded cheddar cheese) etc!
  • If you find your crackers falling apart after baking, add a small amount of whisked egg white to your mixture as a binder or use some sort of grated cheese like cheddar or parmesan. 
  • Want to lower the calories? Try making these with just water and add an extra 1 1/2 tablespoons so make up for the olive oil. I recommend also adding a small amount of whisked egg white if you have trouble with your crackers falling apart. 

Nutrition

Serving: 1(~8 large keto seed crackers) | Calories: 226kcal | Carbohydrates: 0.7g | Protein: 5.4g | Fat: 18.5g | Fiber: 10g