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low carb cheese muffin recipe
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Keto Cheddar Cheese Muffins

Cheesy Cheddar keto-friendly muffins perfect for a quick breakfast or snack.
Prep Time6 mins
Cook Time20 mins
Course: Breakfast, Snack
Keyword: cheddar muffins, cheese muffins
Servings: 6 muffins
Calories: 242kcal


  • 3/4 cups almond flour 90g
  • 2 tbsp coconut flour 14g
  • 1/2 tbsp powdered monkfruit/erythritol sweetener or another sweetener
  • 3/4 tsp xanthan gum
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 tsp dried parsley optional
  • 1 cup shredded cheddar cheese 120g
  • 2 tbsp salted butter melted, 30g
  • 1 egg whisked
  • 6 tbsp light or heavy cream 90ml
  • additional parsley for sprinkling


  • Pre-heat oven to 400*F.
  • In a bowl, whisk together all of the dry ingredients up to and including pepper.
  • Mix your shredded cheese in with the dry ingredients.
  • Add your melted butter, whisked egg and cream. Stir until everything is incorporated and the batter becomes thick.
  • Use a muffin scoop to scoop the batter into 6 lined AND greased muffin tins. Sprinkle the tops with a little parsley.
  • Bake for 20min or until they are risen and tops are browned. Serve warm and enjoy your Keto Cheddar Cheese Muffins! *You can store these in an airtight container in the fridge (for up to 7 days) or freezer*


Serving: 1muffin | Calories: 242kcal | Carbohydrates: 3.2g | Protein: 8.8g | Fat: 20.7g | Fiber: 2.3g