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5 from 1 vote


  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1/8 tsp salt
  • 1 tsp parmesan and herb seasoning OR any other seasonings you prefer!
  • 2 tbsp + 1 tsp full fat sour cream 65g
  • Olive oil: optional for brushing


  • Preheat oven to 450*F.
  • Combine all dry ingredients in a small bowl.
  • Add the sour cream and stir until a dough forms.
  • Roll the dough into a ball and place on a greased baking sheet.
  • Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
  • Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc.
  • Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread!


Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 17g fat | 7g NET carbs | 20g protein
Nutrition for half the Amazing 8 Min Low Carb Flatbread: 8.5g fat | 3.5g NET carbs | 10g protein (This is a perfect serving as it's quite filling!)