Easy Almond Flour Keto Crepes
Sweet or savoury perfect keto almond flour crepes.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast, Dessert
Keyword: keto crepes, low carb crepes
Servings: 2
Calories: 318kcal
- 180 ml cream (10, 18 or 35% should all work but I prefer 18%, for those not in Canada, this would typically be similar to half and half or light cream OR heavy cream).
- 2 eggs
- 2 tsp butter melted
- 1/4 cup + 1 tbsp almond flour 35g
- 1 tbsp + 1 tsp coconut flour 10g, you can add more if batter is too "wet" after you do a test crepe
- 1/4 tsp xanthan gum
- 1/4 tsp each of salt & pepper savoury OR 1/4 tsp salt, 1 tbsp sweetener of choice + 1/2 tsp vanilla extract (sweet)
Heat a non-stick pan over medium heat.
Whisk together the eggs, cream and butter until smooth.
Stir in the flour and again whisk until as smooth as possible.
Grease your hot pan (spray oil or butter), pour about 1/6th of the batter in the center of the pan and rotate it several times to form a circle.
Let the crepe cook for 3-5min on the first side and about another 1-2min on the second side. (Don't rush this, just check when the crepe begins to hold together before flipping. (TIP: SMALL-MEDIUM CREPES WORK BEST)
Place on a plate and fill your perfect keto crepes with whatever your hear desires!
I like to roll my savoury ones up with ham and swiss cheese and dip them in ranch.
For the sweet ones, filling them with home-made hazelnut butter, and topping them with lightly sweetened whipped heavy cream and strawberries is perfect.
Tips For Making Easy Keto Almond Flour Crepes
- Use heavy or light cream, either one works for this recipe! You could even use full-fat coconut milk for a dairy-free option. I don't usually recommend almond milk as it's a bit too thin.
- Add a touch more coconut flour if you find your batter too thin.
- These can be made savoury or sweet. For savoury, use salt and pepper and whichever other spices your prefer. For sweet, use a powdered sweetener (I like powdered monkfruit/erythritol sweetener), vanilla extract and a bit of salt.
Crepe Ingredients
- Heavy Cream or Light Cream
- Eggs
- Butter
- Almond Flour
- Coconut Flour
- Xanthan Gum
- Salt
- Powdered Monkfruit/Erythritol Sweetener (for sweet crepes only)
Tools
- Non-stick Frying Pan
- Spatula
- Whisk
Serving: 0.5recipe | Fiber: 4g | Calories: 318kcal | Fat: 26g | Protein: 13g | Carbohydrates: 4g