Easy Keto Seed Crackers

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Prep Time5

Cook Time50

Cooling Time10

Total Time1 5

Course: Snack

Keyword: keto cracker, keto cracker recipe, keto seed crackers

Servings: (~8 crackers)

Calories: 226kcal

1/2 cup + 1 tbsp whole flax seeds 93g
1/4 cup almond flour 28g (or pumpkin seeds, sunflower seeds, or sunflower seed flour)
2 tbsp whole psyllium husks 8g
1 tsp arrowroot starch optional
1/4 tsp salt
1/16 tsp pepper
1 tsp dried rosemary optional
6 tbsp water
1 1/2 tbsp olive oil 21g

Pre-heat your oven to 325*F.
In a bowl, mix together the flax seeds, almond flour, psyllium husks, arrowroot starch, salt, pepper and rosemary.
Add your water and olive oil and mix again.
Pour this mixture onto a baking sheet lined with parchment paper.
Spread the mixture out and flatten it into one large solid piece using a spatula.
Use the spatula to press in any loose edges to make a rough rectangle shape.
Bake for ~45-50min or until golden brown and dehydrated. You can tell they are done if you take a spatula and lift the whole cracker, it should feel stiff and not still slightly soft/gummy.
Let the cracker cool fully on the baking sheet before breaking into chunks.
Serve with your favourite dip or cheese..enjoy your Easy Keto Seed Crackers!

Whole Flax Seeds - a healthy source of omega-3 fatty acids, rich in fiber and other nutrients. These offer a fantastic crunch to your keto crackers while also keeping you full throughout the day.
Whole Psyllium Husks - Another great source of fiber, this is often actually used in fiber supplements because it's so effective. It will help keep you full for hours. It acts as a binder and helps these crackers hold together nicely!
Almond Flour - One of the most popular keto ingredients out there. This flour provides more of a heartiness to the crackers. I was never a fan of seed crackers with nothing but flax, I like some sort of base and this provides that along with additional healthy fats.
Arrowroot Starch - added this as I assume it's used to help with the texture of the crackers, it was an ingredient in many keto friendly crackers so I figured I'd add it as well, haha.
Olive Oil - this is optional, you can technically just use more water but olive oil adds a nice flavour to the crackers that you won't get with water alone.

If you are allergic to almonds, try using another seed instead like pumpkin seeds or ground sunflower seeds in it's place. You can even substitute it for some parmesan cheese!
Want to try different flavours? Add your favourite store-bought seasoning or make your own.. some examples might be: parmesan and garlic, tomato basil, salt and vinegar (use vinegar powder), everything bagel seasoning, cheddar (add some shredded cheddar cheese) etc!
If you find your crackers falling apart after baking, add a small amount of whisked egg white to your mixture as a binder or use some sort of grated cheese like cheddar or parmesan.
Want to lower the calories? Try making these with just water and add an extra 1 1/2 tablespoons so make up for the olive oil. I recommend also adding a small amount of whisked egg white if you have trouble with your crackers falling apart.