Paleo Sunny Avocado-Egg Lettuce Wraps

Paleo Sunny Avocado-Egg Lettuce Wraps

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Brighten up any cloudy morning with a beautiful breakfast of sunny-side up eggs over fresh avocado lettuce wraps. These little wraps will keep you full for hours with a large serving of healthy fats, fibre and protein. This recipe is also paleo and vegetarian friendly! This perfect breakfast can’t get any better…

Serves 1:

Ingredients:
-2 large romaine leaves
-2 thick slices of a large tomato chopped (1/2 a small tomato)
-1/2 a large avocado sliced thinly
-1-2 tbsp finely chopped red onion
-1 whole chopped green onion
-1 pinch of garlic powder/onion powder
-1 pinch of chili pepper flakes(optional for added spice)
-salt/pepper to taste
-2 large eggs + extra salt/pepper to taste

Directions: Place the 2 romaine leaves on a large plate and sprinkle tomato, avocado, red onion, green onion, garlic/onion powder and red chili pepper flakes on top. Meanwhile, preheat a frying pan over low-medium heat sprayed with a little olive oil cooking spray. Cook 2 eggs until just set(middle still runny) by cooking gently on each side for about 1-2minutes. (while cooking sprinkle well with salt and pepper).
Take off the hot eggs and top each romaine leaf with one each. Grab a fork and knife & break the yolks of each egg letting the beautiful yolk spill over your lettuce wraps! Enjoy!

I’ve always loved the fact that egg yolks create their own delicious sauce!

Nutrition Facts: 290 calories, 20.5g fat, 8g carbs, 16g protein, 5g fibre
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Healthy Taco Salad

Healthy Taco Salad

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Honestly I am not sure why I didn’t post this recipe sooner! I eat this almost weekly and it’s one of my favourite simple meals! It’s so filling and delicious, I don’t feel like I am missing out at all when I eat this awesome dinner. It’s better than TACOS. I’d never thought I would say that but yes I prefer this salad to regular tacos! It’s also high protein and lower in carbs. If you love mexican food and tacos as much as I do then you are sure to love this dish… Take me to the recipe!

Simple Greek Salad..For Breakfast?

Simple Greek Salad..For Breakfast?

Hey guys 🙂 Today I woke up a bit later than usual after being out later for Canada Day. I wasn’t in the mood for my typical sweet breakfast since it felt more like lunch time! So instead I put together this beautiful salad with what we had in the fridge. It tasted awesome! I love how something so simple can taste so delicious. I thought I’d share the recipe instead of just posting a picture this time…

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Take me to the recipe!

Vegetarian Open-Faced Avocado Chickpea Sandwich

Vegetarian Open-Faced Avocado Chickpea Sandwich

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Ahh..Summer, the perfect time for swimming, camp fires, long walks and delicious food. Looking for the perfect summer lunch? Try my Open-Faced Avocado Chickpea Sandwich. I love avocado and chickpeas so I thought why not combine them in a beautiful sandwich rather than my typical salad. It turned out super delicious, packed with protein and the perfect meal for vegetarians!

Ingredients:
Salad:

  • 1 piece of thick cut whole wheat bread or crustini (I used vitality country harvest, 90cals/slice)
  • 1/5 of a large avocado
  • 1/4 cup of rinsed and drained chickpeas
  • 1/2 tbsp  green onion finely chopped
  • 1/2 tbsp finely chopped red onion
  • 3-4 chopped cherry tomatoes or 1 slice of tomato chopped
  • juice from 1 small wedge of lime (to taste!)
  • salt/pepper(to taste)

Spinach Layer

  • a few leaves of fresh spinach

Egg Layer:

  • 1 sliced hardboiled egg
  • 1/4 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1/4 tsp chili pepper flakes
  • salt/pepper (to taste)

Directions: In a small bowl, mash together the avocado and chickpeas.(optional-I left out a few chickpeas to add back in later for extra texture). Once combined add in the other salad ingredients and finish-off with salt/pepper & lime until it’s seasoned to your liking. Next either toast your bread or leave it as is. Spread the salad mixture on top of the bread then place spinach leaves on top and your egg layer on top of that sprinkled with spices & additional salt/pepper. Now grab a fork and knife or use your hands and dig in! Enjoy!

Nutrition Facts(using vitality bread): 29o calories, 35g carbs, 12g fat, 16g protein, 9g fibre

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P.S, My perfect side to this sandwich is a serving of large frozen shrimp thawed and deveined with cocktail sauce…amazing!

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Strawberry-Banana High Protein Ice Cream

Strawberry-Banana High Protein Ice Cream

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So here is another recipe to cool you down on those warm spring days we are having this year! It’s beautiful to look at and tastes great too! Best part is..you can eat the whole bowl without an ounce of guilt. Why? Well..because it contains: 255 calories, 3g fat(0g without topping), 21g protein & 5g fibre. This creamy delicious strawberry-banana ice cream is a play off of my original Coconut-Banana-Mango Ice Cream recipe. I decided to substitute strawberry for mango after my mom came home with probably the largest bag of frozen strawberries I have seen in my life(from costco of course). & I have to say, I can’t decide which kind I prefer! They are both completely delicious! Also if you didn’t hear..each bowl of ice cream contains a secret ingredient to increase the protein without changing the taste or texture(no protein powder!) read on to find out more… Take me to the recipe!

Strawberry-Banana Protein Ice cream!

Strawberry-Banana Protein Ice cream!

Strawberry Banana Icecream
I scream, you scream, we all scream for ice cream! Okay soo, today I felt like a nice thick shake that I could eat with my new adorable spoon! It turned out more like ice cream then a shake and it was very filling and delicious! The recipe makes 2 servings or one HUGE glass! It’s super high protein and not just because of protein powder…keep reading if you want the recipe! Take me to the recipe!

My favourite salad..

My favourite salad..

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My current favourite salad includes chopped romaine and spinach, lemon dijon chicken, red and green peppers, red and green onion, a large handful of chickpeas, a little crumbled herbed goat cheese and about 4 large crushed pecans topped with a dash of salt and a lot of pepper served with Italian dressing. delicious !
via PicsArt Photo Studio

Coconut-Banana Green Smoothie!!

Coconut-Banana Green Smoothie!!


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Hey guys! I finally tried adding spinach to my smoothie today! It actually was amazing! Thanks Tara for the awesome idea :). I feel so good knowing I am getting some greens in at breakfast too now. This smoothie ended up being huge! It was almost spilling out of my little blender haha. Shown in the picture isn’t even the whole smoothie! But it kept me more full then usual. Did I mention it tasted super good? Plus..I got a new protein powder that is absolutely amazing. Hands down the best one yet! It actually makes my smoothies taste better! So if you feel that your not getting enough veggies and greens but can’t bring yourself to eat them, look no further, this smoothie has come to the rescue. Take me to the recipe!

Chicken Slouvlaki Lettuce Wraps

Chicken Slouvlaki Lettuce Wraps

Chicken Souvlaki Wraps

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Good afternoon everyone!(Felt like I needed a new intro lol). Who’s hungry for an awesome new recipe that takes minutes to make? These amazing wraps are super healthy, made with fresh ingredients and fill you up without making you feel too heavy! If you’ve ever had a Slouvlaki wrap, you know they are really good! And what would these lettuce wraps be without creamy tzatziki sauce?? So without further ado, I give you my newest creation: Chicken Slouvlaki Lettuce Wraps.  Take me to the recipe!

Pina Colada Protein Smoothie!

Pina Colada Protein Smoothie!

Pina Colada Protein Smoothie
I guess I am in a tropical mood lately because here is another recipe that brings me back to my vacation every time I take a sip! It’s absolutely amazing. Possibly my favourite new protein shake! This is soo rich and creamy, if I could I would drink at least 2-3 cups of this stuff haha. It’s that good! Here’s how you can make it too! Take me to the recipe!