The Only Guide That Shows You How To Substitute For Every Ingredient

Become a low carb baking expert!

See How Others Found This Guide Useful

Kristen Moore

Social Influencer

I already knew quite a few substitutions for keto ingredients through my own personal experience with the keto diet but this book has so many others I never considered!


Helpful if you are new to eating low carb. I've learned to bake a few desserts for my daughter that she seems to really enjoy.

Joel Foxx

Graphic Designer

Dara Zhang

Food Blogger

Love this! I usually bake traditional recipes for my food blog but I may branch out more now. This guide is really handy! I do recommend signing up for Sam's free keto baking list as well so you know what ingredients to buy before-hand.

Hey, I'm Sam, the author of Mouthwatering Motivation! When creating recipes for this site, I myself, reference THIS exact substitution guide. Here are a few examples of recipes I've created using the conversions in this ebook.

Layout Of The Keto Substitution Guide

Introduction & Overview

Explanation of NET carbs and ketogenic diet macronutrient ratios.

Fats, Liquids & Oils

Fats and oils you can use in low carb baking. When, and how much to use based on the recipe.


All of the low carb sweeteners explained, conversion amounts are listed for when you are replacing white sugar. Tips for when to use each one.

Flour Alternatives

Conversion amounts for all low carb flours you can use instead of white flour and tips for when to you use each one.

the ultimate low carb substitution guide
Learn how to convert any standard recipe to be low carb.

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The Ultimate Low Carb Substitution Guide - Baking Edition  × 1 $4.99
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