Sweet potato fries & a huge avocado tuna salad for dinner!
Hey guys! Sorry for the lack of posts lately! I have been slacking off a bit with my blog due to the fact that I am trying to get my own eating habits and workouts in check. I think I've finally got it figured out! So..I have been trying to gain weight for a while but I have a hard time putting it on(high metabolism!). So lately I have started to count calories again for a bit just to make sure I am getting enough each day because it's very important to me to not under eat! I have also stopped almost any form of cardio. The only cardio I am doing is 20 minutes of steady running on the treadmill (5.0-5.5mph) one day a week. It's working really well! I love weight training so this works well for me. My current 5 day split + cardio is:
- Monday – Chest + Back + Abs + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
- Tuesday – Biceps + Triceps + Shoulders + Calfs
- Wednesday – Quadriceps + Hamstrings + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
- Thursday – Chest + Back + Abs + Calfs
- Friday – OFF
- Saturday – Biceps + Triceps + Shoulders + TVA(Planks for 1:30, 1 min, 50sec, 30sec with a small rest in-between each)
- Sunday – 20 min run(Treadmill)
