Bodybuilding Meal Examples

Just a few examples to give you an idea of what I eat and to help you if your stuck!

bodybuilding snack example better

bodybuilding meal example fruit bowl

bodybuilding snack example better 2
1 cup greek yogurt with 1/4 cup quick oats, 2-3 drops stevia sweetener, 1/2 tsp vanilla extract, 7-12 almonds crushed, chopped pineapple and strawberries. Mix! (I like to let the oats sit in the fridge with the greek yogurt for a little before adding the toppings).

Bodybuilding Meal Example Dinner
Bodybuilding Meal Examples Dinner

1 cup romaine lettuce, 1/4 of a large tomato chopped, 1/4 of a large avocado chopped, 4oz lean ground beef with taco seasoning, 1/2 an elzekiel wrap (heated in the microwave), a few chili pepper flakes, cayenne pepper, 1 chopped green onion, 2 tbsp fresh salsa, 2tbsp greek yogurt. Optional sprinkle of cheddar cheese. Mix! (Serve with the meat hot!).

Bodybuilding Meal Example Lunch
Simple 1/2 cup plain shredded chicken breast with a little salt/pepper(I use canned for this because it flakes nicely and is moist). 1/2 cup peas, 1/2 cup cooked brown rice and 1/2-1 tbsp reduced sodium soya sauce, chopped green onion and a little pepper to taste. Serve hot.

Print Friendly, PDF & Email

3 thoughts on “Bodybuilding Meal Examples

  1. betterbitesct

    Love the oatmeal & fruit combination. I never thought of adding pineapple and strawberries to oatmeal, but it looks so good ๐Ÿ™‚ I also like the idea of adding the wrap to the salad – much healthier than the tortilla chips I’ve used in the past.

  2. pre workout supplement without creatine

    Hmm it looks like your website ate my first comment (it was extremely long) so I guess
    I’ll just sum it up what I had written and
    say, I’m thoroughly enjoying your blog. I too am an aspiring blog
    writer but I’m still new to everything. Do you have any points for rookie blog writers?
    I’d certainly appreciate it.

Leave a Reply